We’re always happy when the general public discovers the benefits of eating raw vegan foods and adopting a plant-based diet. One of the great disadvantages of following the Standard American Diet (S.A.D. Diet) is the preponderance of unhealthy sugars in the daily diet, many of them hidden in foods the unsuspecting public would not consider
Dan and Cherie are thrilled to participate in an exciting new educational event, the first ever Raw Living Summit, with up-to-date information from experts in the field of health and healing, raw food, cleansing and radiation protection, to name just a few of the important topics on the agenda. The Raw Living Summit shares powerful
The 6th Annual Raw Living Expo was another extraordinary event this year, with time to learn, time to connect, time to experience creative ideas and creative people and eat delicious raw vegan food. One of the highlights this year was the Best of Raw Gala Awards Dinner, sponsored by Living Light International. What a thrilling evening
A plant-based raw vegan diet is naturally lower in calories and higher in nutrient dense foods than a typical “sad” American diet, a traditional vegetarian diet, or even a cooked vegan diet, which is great news since most people worry about the calories they consume and whether or not the fats they choose are healthy
An easy way to get started with raw food menu planning is to create and rotate a dozen or so raw vegan menus, based on family preferences. These core raw food recipes and menus can vary—for example, seasonal ingredients can be replaced by ingredients readily available all year. Most families enjoy the same ten or
|Categories:||Cherie Soria, Living Light Culinary Institute, Raw Food Chef, Raw Food Education|
|Tags:||cherie soria, Dan Ladermann, kristin suratt, Living Light Culinary Institute, raw food chef, raw food education, raw food lifestyle|
What kinds of toxins do we have in our bodies, and where do they come from?Here are just a few of the ways we are exposed to toxins every day:Air pollutionImpure waterFood additivesHousehold chemicalsBeauty products – a big one!AlcoholPharmaceuticalsPoor digestionSince toxins are stored in fat tissue, it can be hard to eliminate them from the
Good News! When we choose more healthful raw vegan foods, we’re far less likely to choose addictive foods that are at the root of our nationwide obesity epidemic. Eating to supply the body with healthy, vital nutrition from raw plant foods will help you cut back on foods that keep you hooked! Here are seven
With the Dina's Science of Raw Food Nutrition™ certification series beginning May 25, I thought it might be a good time to share some special green juices from Karin Dina, D.C. Don't forget, any class at Living Light is discounted by 15% until May 15! Light and Dark Green Juice By Dr. Karin Dina, D.C.
|Categories:||Associate Chef and Instructor, Living Light students|
|Tags:||cherie soria, City of Fort Bragg, gourmet raw foods, kristin suratt, raw food lifestyle, raw food recipes|
When we imagine a new life for ourselves - one that is in alignment with our core values as well as our hopes and dreams, it might seem as though the steps to reaching our goals are steep, if not impossible. The future stretches out; we have our daily round of responsibilities and must do
Living Light Triple Win at Sedona Raw Living Expo! It's official! Dan and Cherie looked glamorous and were absolutely beaming as Living Light was acknowledged in three categories at the Sedona Raw Living Expo February 22-24, coming away with the Best Raw Chef Training Program, Best Eco Raw Company, and a special "Peer to Peer"