Tag Archives: raw food lifestyle

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Categories:Cherie Soria, Gourmet Raw Food Chef, Living Light Culinary Institute, Raw Food Chef, Raw Food For Dummies, Raw Food Recipes, Raw Food Tips
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Raw Foods— Natural Sweetness without Sugar!

fresh fruit

We’re always happy when the general public discovers the benefits of eating raw vegan foods and adopting a plant-based diet. One of the great disadvantages of following the Standard American Diet (S.A.D. Diet) is the preponderance of unhealthy sugars in the daily diet, many of them hidden in foods the unsuspecting public would not consider [...]

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Categories:Cherie Soria, Cherie Soria Recipes, Culinary Tips, Gourmet Raw Food Chef, Living Light Culinary Institute, raw food blog, Raw Food Chef, Raw Food Education
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2014 Raw Living Summit: March 26th - April 4th

Raw-Living-Summit

Dan and Cherie are thrilled to participate in an exciting new educational event, the first ever Raw Living Summit, with up-to-date information from experts in the field of health and healing, raw food, cleansing and radiation protection, to name just a few of the important topics on the agenda. The Raw Living Summit shares powerful [...]

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Categories:Celebrity Raw Food Chefs, Cherie Soria, Gourmet Raw Food Chef, Living Light Culinary Institute, Living Light Inn
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Raw Food Victory: Living Light Grads Win Best of Raw!

Living Light Eco Raw Award

The 6th Annual Raw Living Expo was another extraordinary event this year, with time to learn, time to connect, time to experience creative ideas and creative people and eat delicious raw vegan food. One of the highlights this year was the Best of Raw Gala Awards Dinner, sponsored by Living Light International. What a thrilling evening [...]

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Categories:Cherie Soria, Living Light Culinary Institute, raw food blog, Raw Food Chef, Raw Food Education, Raw Food Tips
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Raw Food Diet: Healthy Fats that Don’t Make You Fat

Cherie Soria Raw Food Chef

A plant-based raw vegan diet is naturally lower in calories and higher in nutrient dense foods than a typical “sad” American diet, a traditional vegetarian diet, or even a cooked vegan diet, which is great news since most people worry about the calories they consume and whether or not the fats they choose are healthy [...]

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Categories:Associate Raw Food Chef, Cherie Soria, Culinary Tips, Gourmet Raw Food Chef, Living Light Culinary Institute, raw food blog, Recipe Development
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Easy Raw Food Menu Planning

Raw Food Burger

An easy way to get started with raw food menu planning is to create and rotate a dozen or so raw vegan menus, based on family preferences. These core raw food recipes and menus can vary—for example, seasonal ingredients can be replaced by ingredients readily available all year. Most families enjoy the same ten or [...]

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Categories:Cherie Soria, Living Light Culinary Institute, Raw Food Chef, Raw Food Education
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Ready to Detox? Cleanse or Fast with Raw Food!

Lightweb

What kinds of toxins do we have in our bodies, and where do they come from?Here are just a few of the ways we are exposed to toxins every day:Air pollutionImpure waterFood additivesHousehold chemicalsBeauty products – a big one!AlcoholPharmaceuticalsPoor digestionSince toxins are stored in fat tissue, it can be hard to eliminate them from the [...]

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Categories:Cherie Soria, Culinary Tips, Living Light Culinary Institute, Raw Food Tips
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Raw Food: How to avoid 7 Dangerous Food Addictions

Delicious fresh fruits

Good News! When we choose more healthful raw vegan foods, we’re far less likely to choose addictive foods that are at the root of our nationwide obesity epidemic. Eating to supply the body with healthy, vital nutrition from raw plant foods will help you cut back on foods that keep you hooked! Here are seven [...]

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Categories:Living Light Instructors, Raw Food Chefs, raw vegan recipes
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Green Juice for You by kristin

green juice

With the Dina's Science of Raw Food Nutrition™ certification series beginning May 25, I thought it might be a good time to share some special green juices from Karin Dina, D.C. Don't forget, any class at Living Light is discounted by 15% until May 15! Light and Dark Green Juice By Dr. Karin Dina, D.C. [...]

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Categories:Associate Chef and Instructor, Living Light students
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Steps to Success by kristin

LL student

When we imagine a new life for ourselves - one that is in alignment with our core values as well as our hopes and dreams, it might seem as though the steps to reaching our goals are steep, if not impossible. The future stretches out; we have our daily round of responsibilities and must do [...]

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Categories:2013 Raw Rocks Tour, Living Light in the Media, Raw Food For Dummies
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Learn from the Best by kristin

fun at Best of Raw

Living Light Triple Win at Sedona Raw Living Expo! It's official! Dan and Cherie looked glamorous and were absolutely beaming as Living Light was acknowledged in three categories at the Sedona Raw Living Expo February 22-24, coming away with the  Best Raw Chef Training Program, Best Eco Raw Company, and a special "Peer to Peer" [...]

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