Tag Archives: kristin suratt

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Categories:Living Light Instructors, Raw Food Chefs, raw vegan recipes
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Green Juice for You by kristin

green juice

With the Dina's Science of Raw Food Nutrition™ certification series beginning May 25, I thought it might be a good time to share some special green juices from Karin Dina, D.C. Don't forget, any class at Living Light is discounted by 15% until May 15! Light and Dark Green Juice By Dr. Karin Dina, D.C. [...]

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Categories:Associate Chef and Instructor, Living Light students
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Steps to Success by kristin

LL student

When we imagine a new life for ourselves - one that is in alignment with our core values as well as our hopes and dreams, it might seem as though the steps to reaching our goals are steep, if not impossible. The future stretches out; we have our daily round of responsibilities and must do [...]

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Categories:2013 Raw Rocks Tour, Living Light in the Media, Raw Food For Dummies
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Learn from the Best by kristin

fun at Best of Raw

Living Light Triple Win at Sedona Raw Living Expo! It's official! Dan and Cherie looked glamorous and were absolutely beaming as Living Light was acknowledged in three categories at the Sedona Raw Living Expo February 22-24, coming away with the  Best Raw Chef Training Program, Best Eco Raw Company, and a special "Peer to Peer" [...]

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Categories:Living Light Instructors, Raw Food Chefs
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Feels Like Spring by kristin

The past couple of days have been relatively warm and sunny - in the low 60s here on the Mendocino coast. Hardly any frost on the ground for the past two mornings, after several weeks of frost covered grass. I'm sort of obsessively monitoring the daffodils in my yard - waiting for the first golden [...]

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Categories:2013 Raw Rocks Tour, Celebrity Raw Food Chefs, FUNdamentals of Raw Living Foods, Living Light in the Media, Living Light students, Raw Food For Dummies
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Live Your Passion

What are you passionate about? Here at Living Light most of our students are passionate about living a healthy lifestyle, feeling energetic and inspired, and making a difference in the world. Pretty wonderful goals - we're lucky to work among such people - they're good role models.  We've found over the years that the secret [...]

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Categories:2013 Raw Rocks Tour, Living Foods, Living Light in the Media, Raw Food For Dummies
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Renaissance by kristin

We're off to a new start. The Mayan long count calendar Baktun cycle ended and as of Winter Solstice we're ready to embark on a brand new era of  mutual cooperation and co-creation. The weather may be a bit gloomy and dark just now, but that gives us a little extra time to reflect on [...]

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Categories:Living Light Cafe, raw food blog, raw holidays, raw vegan recipes
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Benefits by mary elizabeth

I think I finally have my holiday plans in order, and more importantly, I feel good about them, too.  For whatever reason, I allow myself to get stressed out about what we’re going to do when and with whom and I want it all sorted right now!  Sometimes, the need to get it all sorted [...]

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Categories:Uncategorized
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Sweet Memories by kristin

Yes, it's true. Co-blogger Mary Elizabeth and I have definitely begun our holiday blogs in earnest. I'm sitting here writing with my headphones on, listening to holiday music on Pandora, and it's only two days until we can add snow to the blog! Meanwhile, it is also my son Simon's birthday, a very special day [...]

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Categories:Celebrity Raw Food Chefs, gluten free recipes, Gourmet Raw Food Chef, Living Light Angels, Living Light in the Media
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Grace à Dieu by kristin

Not long until I'll be winging my way to France  - next Thursday to be exact. And since it IS Friday, I thought I'd bring out that old French phrase we all know and love: "Grace à Dieu c'est Vendredi! Thank God it's Friday - what a Friday it is, indeed. We just got Joe, [...]

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Categories:FUNdamentals of Raw Living Foods, Gourmet Raw Food Chef, Living Foods, Living Light students
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Spice of Life by kristin

What is the spice of life? Take a little sunshine, add a sprinkle of rain, a big dollop of friendship, a generous amount of love and season with agreeable work. Leaven with time to play, a dash of travel and a modicum of excitement and you're on your way! Sounds kind of corny, but there [...]

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