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| Tags: | 10K, airplane crash, amy bacheller, arnica gel, cherie soria, Copaiba oil, guided imagery, Idaho Balsam Fir oil, karate, PanAway essential oils, Peppermint oil, rawfoodchef.com, RICE, runner's knee, Valor essential oil, Young Living Essential Oils |
A Journey of Recovery: It's all in the mind
I didn’t expect that a week after my ill fated 10K race (see my post, "A Case of Pride)" I would still be limping around, unable to practice karate or even walk on the beach! I was starting to feel sorry for myself and even caught myself making light of it by calling myself a