Tag Archives: 10K

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A Journey of Recovery: It’s all in the mind

I didn’t expect that a week after my ill fated 10K race (see my post, “A Case of Pride)” I would still be limping around, unable to practice karate or even walk on the beach!  I was starting to feel sorry for myself and even caught myself making light of it by calling myself a [...]

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A Case of Pride

 I’m home with “runners knee” and it has me taking a long hard look at my behavior. I stopped running 12 years ago in favor of sports that don’t include running on pavement, but when I heard that some of our staff were planning to run in the annual Whale Run and Walk along the [...]

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