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Categories:Culinary Tips, Food, Raw Food For Dummies, Science of Raw Food Nutrition
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Fun at Au Lac and Yummy Culinary Class

Traffic is something we just don't have in Fort Bragg, so I wasn't prepared for the congestion on the LA freeways!  But it is all worth it when we have the opportunity to meet great people like the ones at Au Lac in Fountain Valley on Friday night.  Many of them told us they have [...]

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Categories:Cherie Soria Favorite Products, Culinary Tips, Food, Raw Food For Dummies, Science of Raw Food Nutrition, Spirit, Travel
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Raw Chef on the Road

Our fifteen city tour of California has begun!  We spent Saturday night camping in our solar-powered RV, Gracie ( we travel in grace), at Refugio State Park, a beach park north of Santa Barbara.  I  used to visit this park with my family when I was a kid.  This has so many wonderful memories of [...]

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Categories:2013 Raw Rocks Tour, Living Light in the Media, Raw Food For Dummies
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Learn from the Best by kristin

fun at Best of Raw

Living Light Triple Win at Sedona Raw Living Expo! It's official! Dan and Cherie looked glamorous and were absolutely beaming as Living Light was acknowledged in three categories at the Sedona Raw Living Expo February 22-24, coming away with the  Best Raw Chef Training Program, Best Eco Raw Company, and a special "Peer to Peer" [...]

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Categories:2013 Raw Rocks Tour, Essentials of Raw Culinary Arts, FUNdamentals of Raw Living Foods, Gourmet Raw Food Chef, Living Foods, Living Light Cafe, Living Light Instructors, raw food blog, Raw Food For Dummies, Raw Travel, raw vegan recipes
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Raw, Raw, Raw by mary elizabeth

best of raw

Have you ever won anything?  I’m trying to think if I have, and I’m not coming up with anything.  I’d like to say I won the Living Light employee valentine haiku contest last year but I didn’t.  Kate did.  Anyhow, guess what?  Living Light won “Best Culinary Arts Training” in the Best of Raw Awards [...]

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Categories:Culinary Tips, Food, Raw Food For Dummies, Recipes, Science of Raw Food Nutrition, Spirit
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Avocado Love

I grew up surrounded by avocado trees.  There were seventy-five of them on our heavenly acre of orchard in Santa Barbara, California.  I’m told avocados were my first solid food – and believe me, it was love at first bite!  These friendly fat fruits are a mainstay of my diet and belong on the top [...]

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Categories:2013 Raw Rocks Tour, Angel Foods by Cherie Soria, Living Foods, Living Light Cafe, Living Light MarketPlace, raw food blog, Raw Food Chefs, Raw Food For Dummies, raw vegan recipes
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50 by mary elizabeth

So – in about a month I’ll be turning fifty.  FIFTY.  I mean, it’s no big deal, and just a number, and you’re only as old as you feel, blah, blah, blah.  I get all that.  But – if fifty is indeed the possible midpoint, then I could conceivably have as much to do as [...]

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Categories:Living Light Instructors, Raw Food Chefs
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Feels Like Spring by kristin

The past couple of days have been relatively warm and sunny - in the low 60s here on the Mendocino coast. Hardly any frost on the ground for the past two mornings, after several weeks of frost covered grass. I'm sort of obsessively monitoring the daffodils in my yard - waiting for the first golden [...]

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Categories:Essentials of Raw Culinary Arts, FUNdamentals of Raw Living Foods, Living Light students, raw food blog, Raw Food Chefs, raw vegan recipes
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So Shiny by mary elizabeth

The weather is so nice here in Fort Bragg right now I can’t stand it.  It’s sunny and bright and not windy – just lovely.  It’s been like this for, like, twenty four hours and already I can’t remember what a pain it was to defrost my car window for about a million mornings in [...]

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Categories:Cherie Soria Favorite Products, Culinary Tips, Food, Raw Food For Dummies, Recipes, Travel
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Touring in the Raw

I’m so excited about the way this year is shaping up for Dan and me.  Our new book Raw Food for Dummies has been so well received by the raw community, not to mention a curious public.  I’m so proud of this accomplishment!  So now, of course, I want to share it with everyone - [...]

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Categories:Living Foods, Living Light Angels, Living Light Inn, raw food blog, Raw Food Chefs, raw holidays, Uncategorized
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I Love You by mary elizabeth

Are you one of the people who love Valentines Day or could you take it or leave it?  I’m one of the ones who loves it, but I have plenty of friends who don’t – so I guess I get both responses.  Well – no I don’t.  Seriously?  What’s not to love?  First of all, [...]

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