Warm Winter Fare - Red Lentil Miso Soup

Miso is a Japanese fermented paste made from soybeans, salt and grain – most commonly rice or barley – and a living culture that is used to initiate the fermentation process. The nutrient-rich soybeans are made more digestible by fermentation. Miso can be used to flavour many different dishes such as gravies, dressings, dips and soups.

1 tablespoon vegetable oil 1/2 onion, dicedred lentil soup
2 cloves garlic, minced
2 cups diced carrot
5 cups water
1 cup red lentils
1/2 teaspoon ground cumin seed
2 tablespoons miso
1/2 teaspoon salt

Heat oil in a pot over medium heat and cook the onions for 3-5 minutes or until tender. Add the garlic, carrots and cook for 3 minutes. Add water, lentils, cumin, bring to boil, reduce heat, cover and simmer for 20-25 minutes or until lentils have disintegrated. Mix miso and salt in a small bowl along with a small amount of the liquid from the soup. Stir mixture until smooth, add it to the soup and serve.

Do NOT follow this link or you will be banned from the site!