Top 3 Strategies for Lifetime Success with Raw Food Teleconference with Drs. Rick and Karin Dina, DC FEB 25 6:00 PM Pacific Time Not every raw food enthusiast feels successful in maintaining a raw food diet over time. If you'd like to stay motivated and stick with a raw food diet that works for you,
By Dr. Karin Dina, D.C.Living Light Inn is an eco-friendly lodging choice for Living Light Culinary Institute students and conscious travelers visiting the scenic Mendocino coast in northern California. Most of our students over the years have stayed at the Inn while studying at Living Light and we've always heard nothing but praise about it. It
By Dr.Karin Dina, D.C.The USDA and U.S. Department of Health and Human Services publish updated dietary guidelines every five years based on recommendations from the Dietary Guidelines Advisory Committee. The Dietary Guidelines Advisory Committee (DGAC) is responsible for providing the Federal government with current research-based evidence on diet, health, and nutrition in a document titled
By Dr. Karin Dina, D.C.Raw fruits and vegetables are well-known for their health promoting benefits. In fact, the current USDA MyPlate suggests that half of our diet be composed of fruits and vegetables! Here are many of the reasons why:VitaminsFruits and vegetables contain many important and synergistic vitamins. Good examples include vitamins C and E.
What is the best way to describe the Science of Raw Food Nutrition series of classes Drs. Rick and Karin Dina developed and teach at here at Living Light?I recently perused some of the testimonials on their website, Raw Food Education and was not surprised to notice the respect students have for both Dr. Rick
By Dr. Karin Dina, D.C.Spring is in the air and gardening season has begun in our home! Some of the many joys a raw food enthusiast experiences in Springtime are: preparing soil in raised beds to grow favorite garden vegetables, choosing the perfect vegetable starts, then planting them and watching them grow throughout the season.
By Dr. Karin Dina, D.C. There has been a lot of talk about the importance of probiotics for health in the media recently. As a result, there are now numerous products on the market that are supplemented with probiotics. It’s important to understand not only the health benefits of probiotics, but how to keep them
With the Dina's Science of Raw Food Nutrition™ certification series beginning May 25, I thought it might be a good time to share some special green juices from Karin Dina, D.C. Don't forget, any class at Living Light is discounted by 15% until May 15! Light and Dark Green Juice By Dr. Karin Dina, D.C.