Tag Archives: raw foods

Date:
Author:
Categories:Celebrity Raw Food Chefs, Food Love, Fort Bragg CA, Living Light Culinary Institute
Tags:, , , , , , ,

Raw Food Chef Martine Lussier- Our French Canadian "Firecracker"

Martine Lussier

How to describe Martine Lussier? She’s a petite, highly energetic, determined, dedicated advocate of health and fitness. When she sets her mind to do something – she goes for it in a big way. When we first met her at Living Light nearly 10 years ago, she was a new student, seemingly like any other.

Read More

Date:
Author:
Categories:Associate Chef and Instructor, Food Love, Fort Bragg CA, Living Light Culinary Institute, Living Light International
Tags:, , , , ,

Blake Gardner Makes Us Feel Grateful!

blake-gardner

Blake Gardner has worked at Living Light for a relatively short time, but we are ever so grateful to have him here on staff as our demo coordinator. He has been a tremendous asset, not just because he is a hard worker and an extremely caring person, but because he's someone very special, who is

Read More

Date:
Author:
Categories:Cherie Soria, Fort Bragg CA, Living Light Culinary Institute
Tags:, , , , , , ,

Cherie's Post-Ultra Marathon Journal

Cherie and Dan

When Dan registered for a Mendocino 50K Ultra Marathon trail race three months ago, I though he was crazy! We had started running together a few years ago and did very well in local races, but had never run further than 13 miles at a time. The Ultra Marathon is produced by a vegan friend

Read More

Date:
Author:
Categories:Cherie Soria, Culinary Tips, Living Light Culinary Institute, raw food blog
Tags:, , , , , ,

Raw Food Storage Tips – Ideas to Save Time and Money

fresh produce

Here are just a few of Cherie’s most popular tips for saving time and money while maintaining a raw vegan diet. Remember: keep raw foods fresh and full of nutrition by following Raw Food Tip Number One: Always choose fresh, ripe raw fruits and vegetables in season!Refrigerator Storage• Fluctuations in temperatures speed spoilage. Even a

Read More

Date:
Author:
Categories:Living Light Culinary Institute, Raw Food Chef, Raw Food Education, Raw Food Tips
Tags:, , , , , , ,

Raw Food and Plant Based Prebiotics for Health

Dr. Karin Dina D.C.

By Dr. Karin Dina, D.C. There has been a lot of talk about the importance of probiotics for health in the media recently. As a result, there are now numerous products on the market that are supplemented with probiotics. It’s important to understand not only the health benefits of probiotics, but how to keep them

Read More

Date:
Author:
Categories:Associate Chef and Instructor, FUNdamentals of Raw Living Foods, Living Light students, raw food blog, Raw Food Chefs, raw vegan recipes
Tags:, , , , , , , , , , ,

Sleep Well by mary elizabeth

kitties sleeping

I know I've talked about the tarot cards Terilynn and I are making before.  Each week we draw a card from the deck and recreate it on an artist card - or re-purposed playing card.  We've got a lot done and are really liking where this project is taking us and where the cards are

Read More

Date:
Author:
Categories:2013 Raw Rocks Tour, Essentials of Raw Culinary Arts, FUNdamentals of Raw Living Foods, Gourmet Raw Food Chef, Living Foods, Living Light Cafe, Living Light Instructors, raw food blog, Raw Food For Dummies, Raw Travel, raw vegan recipes
Tags:, , , , , , , , , , , , ,

Raw, Raw, Raw by mary elizabeth

best of raw

Have you ever won anything?  I’m trying to think if I have, and I’m not coming up with anything.  I’d like to say I won the Living Light employee valentine haiku contest last year but I didn’t.  Kate did.  Anyhow, guess what?  Living Light won “Best Culinary Arts Training” in the Best of Raw Awards

Read More

Date:
Author:
Categories:2013 Raw Rocks Tour, Angel Foods by Cherie Soria, Living Foods, Living Light Cafe, Living Light MarketPlace, raw food blog, Raw Food Chefs, Raw Food For Dummies, raw vegan recipes
Tags:, , , , , , , , , ,

50 by mary elizabeth

So – in about a month I’ll be turning fifty.  FIFTY.  I mean, it’s no big deal, and just a number, and you’re only as old as you feel, blah, blah, blah.  I get all that.  But – if fifty is indeed the possible midpoint, then I could conceivably have as much to do as

Read More

Date:
Author:
Categories:Essentials of Raw Culinary Arts, FUNdamentals of Raw Living Foods, Living Light students, raw food blog, Raw Food Chefs, raw vegan recipes
Tags:, , , , , , , , , , , , , , , ,

So Shiny by mary elizabeth

The weather is so nice here in Fort Bragg right now I can’t stand it.  It’s sunny and bright and not windy – just lovely.  It’s been like this for, like, twenty four hours and already I can’t remember what a pain it was to defrost my car window for about a million mornings in

Read More

Date:
Author:
Categories:Living Light Instructors, Living Light students, raw food blog, Raw Food Chefs, raw holidays, raw vegan recipes
Tags:, , , , , , , , , , , , , , , , ,

The Boss of Me by mary elizabeth

Here we are again at the second of February.  That’s Imbolc for the pagans, St. Bridgid’s Day for some of the Christians and Groundhog Day for all.   I have written so many blogs about it, though, I’m going to let it go this year….but happy February 2nd everyone! I’ll bet most of you think this

Read More