Tag Archives: raw food recipes

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Categories:Cherie Soria Favorite Products, gluten free recipes, Gourmet Raw Food Chef, Living Light Culinary Institute, Raw Food Tips
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Raw Food Recipe: Gazpacho!

Fresh Gazpacho

On a warm September day, nothing is more refreshing than a cool bowl of gazpacho. Traditionally served either chilled or at room temperature, gazpacho makes great use of the  perfectly ripe tomatoes and other fresh produce from your summer garden. This simple soup, from The Raw Food Revolution Diet, by Cherie Soria, Brenda Davis, RD, [...]

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Categories:Cherie Soria, Cherie Soria Recipes, gluten free recipes, Living Light Culinary Institute, Organic Gardening, Raw Food Tips, Science of Raw Food Nutrition
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Raw Food Favorites: August is Sunflower Month!

Sunflower in all it's glory

There is a reason why raw food pioneer Dr. Ann Wigmore chose the sunflower plant long ago as the living symbol of her raw food business. Sunflowers are amazing plants that grow strong and tall in one season, and provide valuable seeds and sprouts—while still in shell, the seeds can be grown in soil for [...]

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Categories:Angel Foods by Cherie Soria, Cherie Soria Recipes, Culinary Tips, Living Light Culinary Institute, raw food blog, Raw Food Tips
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A Raw Food Riddle: What is Rocket?

Apple fennel pomegranate salad

What is Salad Rocket? It's the British name for arugula, a delicious, peppery green revered since Roman times, when both leaves and seeds were used in an interesting variety of ways. Arugula is hydrating, and its cooling effect is especially beneficial during the summer months. In fall and winter, arugula is an important source of [...]

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Categories:Cherie Soria Recipes, gluten free recipes, Gourmet Raw Food Chef, Living Light Culinary Institute, Raw Food Chef
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Fresh Fruit is Ripe - Make Smoothies!

fresh summer berries

It's summertime, when fresh fruits abound -succulent berries (I just bought some Marionberries today at our local farmer's market!), stone fruit, plentiful Kale and other greens - it's the perfect season to enjoy healthy, delicious fresh smoothies - a special treat, and very easy to make when you want to be outdoors enjoying the sunshine. [...]

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Categories:Cherie Soria Recipes, gluten free recipes, Living Light Culinary Institute, Recipes
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7 Benefits of a Raw Superfood: The Mighty Chia Seed

Coconut Chia Pudding

Revered in Aztec, Mayan, and certain Native American cultures, chia is celebrated in the modern age as a superfood that can contribute to health in a variety of ways. Calorie for calorie, the tiny chia seed is a mighty powerhouse of nutrition – no wonder the name chia comes from the Mayan word for strength!Here [...]

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Categories:Cherie Soria, Cherie Soria Favorite Products, Cherie Soria Recipes, Culinary Tips, Living Light Culinary Institute, Living Light Culinary Institute classes, Raw Food Education
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How to Choose and Store Raw Foods in Pantry and Fridge

ripe bananas

In the last several blog posts, we’ve been offering tips to help you maintain the raw food lifestyle. We know that most of us lead very busy lives, and it is so easy to backslide into old habits unless we understand how to set up and manage a raw food kitchen, including choosing foods that [...]

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Categories:Cherie Soria, Cherie Soria Recipes, Fort Bragg CA, Gourmet Raw Food Chef, Living Light Culinary Institute, raw food blog, Raw Food Education, Raw Food Tips
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More Raw Food Storage Tips – Save Time in the Kitchen!

fresh lettuce

In our most recent blog post, we talked about managing your raw food kitchen and how to organize your refrigerator and pantry to make sure that food stays fresh and to minimize spoilage. Today we’ll share some tips on daily and weekly routines you can establish to streamline your time in the kitchen and make [...]

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Categories:Angel Foods by Cherie Soria, Cherie Soria, Cherie Soria Recipes, Living Light Culinary Institute, Personal Strength, Raw Food Recipes
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Cherie’s Raw Food Recipe for Life

juices

Chronic illness and a family history of heart disease and cancer motivated me at an early age to study about health and the cause of disease. I saw family members who had been slender as youngsters become obese and develop diabetes, heart problems, and other diet-related, life-threatening conditions. I was determined to escape what was [...]

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Categories:Cherie Soria, Gourmet Raw Food Chef, Living Light Culinary Institute, Raw Food Chef, Raw Food For Dummies, Raw Food Recipes, Raw Food Tips
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Raw Foods— Natural Sweetness without Sugar!

fresh fruit

We’re always happy when the general public discovers the benefits of eating raw vegan foods and adopting a plant-based diet. One of the great disadvantages of following the Standard American Diet (S.A.D. Diet) is the preponderance of unhealthy sugars in the daily diet, many of them hidden in foods the unsuspecting public would not consider [...]

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Categories:Cherie Soria, Cherie Soria Recipes, Living Light Culinary Institute, Raw Food Chef, Raw Food Education, Raw Food Recipes
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Raw Food Recipes for Perfect Salad Dressings Every Time!

Pineapple Dijon Dressing

There is no limit to the variety of enticing salad dressings you can make once you understand the basic principles involved. A good salad dressing can help you feel totally satisfied with a fresh salad every day, even if you do not consider yourself a "good" raw food chef yet. Salads never need to be [...]

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