Tag Archives: raw food lifestyle

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Categories:Living Light Culinary Institute, Living Light Culinary Institute classes, Living Light MarketPlace, Raw Food Chef, Uncategorized
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Save on Gifts of Good Health at Living Light

Bamboo Lettuce Knife

Save on Living Light Classes until December 15 It’s the time of the year when we are thinking of the best gift in the world to give to those we love. If we would like to help make sure that our loved ones live healthy and fulfilling lives, what could be better than the gift […]

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Categories:Cherie Soria, Living Light Culinary Institute, Living Light in the Media
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Four Living Light Runners Score Again!

AfterFinishLine_2ndand3rdPlacersComingInBehind

On Sunday November 9, Cherie Soria, Dan Ladermann, and Cory Epperson scored again in the Salmon Spawning 5K, bettering the records they achieved in last month’s Gualala River Run 10K.Sponsored by the Salmon Restoration Association, proceeds from the 5K run are donated to restore and protect local wild salmon habitat. Cherie was thrilled to win […]

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Categories:Essentials of Raw Culinary Arts, Living Light Culinary Institute, Living Light students, Raw Food Chefs, Raw Food Education
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Where do Raw Food Chefs Come From?

international image

At Living Light Culinary Institute, our students come from literally all over the world. In fact, our international students often outnumber those from within the United States. This session, the formula is reversed – our United States students outnumber foreign students for a change! In fact, we have more from California than we’ve had in […]

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Categories:Cherie Soria Recipes, gluten free recipes, Gourmet Raw Food Chef, Living Light Culinary Institute, Raw Food Chef
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Fresh Fruit is Ripe – Make Smoothies!

fresh summer berries

It’s summertime, when fresh fruits abound -succulent berries (I just bought some Marionberries today at our local farmer’s market!), stone fruit, plentiful Kale and other greens – it’s the perfect season to enjoy healthy, delicious fresh smoothies – a special treat, and very easy to make when you want to be outdoors enjoying the sunshine. […]

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Categories:Cherie Soria, Cherie Soria Favorite Products, Cherie Soria Recipes, Culinary Tips, Living Light Culinary Institute, Living Light Culinary Institute classes, Raw Food Education
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How to Choose and Store Raw Foods in Pantry and Fridge

ripe bananas

In the last several blog posts, we’ve been offering tips to help you maintain the raw food lifestyle. We know that most of us lead very busy lives, and it is so easy to backslide into old habits unless we understand how to set up and manage a raw food kitchen, including choosing foods that […]

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Categories:Cherie Soria, Cherie Soria Favorite Products, Cherie Soria Recipes, Culinary Tips, Culinary Tools, Living Light Culinary Institute, Raw Food Chef, Raw Food Tips
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6 Important Tips for Maintaining a Raw Food Lifestyle

Vitamix Blenders

One of the questions we often get from students at Living Light Culinary Institute, is “how do I maintain a raw food lifestyle when I go home?” Among the many skills we teach our students is a basic raw food kitchen checklist: Learn how to organize your raw food kitchen Learn how to choose equipment […]

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Categories:Cherie Soria, Cherie Soria Recipes, Fort Bragg CA, Gourmet Raw Food Chef, Living Light Culinary Institute, raw food blog, Raw Food Education, Raw Food Tips
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More Raw Food Storage Tips – Save Time in the Kitchen!

fresh lettuce

In our most recent blog post, we talked about managing your raw food kitchen and how to organize your refrigerator and pantry to make sure that food stays fresh and to minimize spoilage. Today we’ll share some tips on daily and weekly routines you can establish to streamline your time in the kitchen and make […]

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Categories:Cherie Soria, Culinary Tips, Living Light Culinary Institute, raw food blog
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Raw Food Storage Tips – Ideas to Save Time and Money

fresh produce

Here are just a few of Cherie’s most popular tips for saving time and money while maintaining a raw vegan diet. Remember: keep raw foods fresh and full of nutrition by following Raw Food Tip Number One: Always choose fresh, ripe raw fruits and vegetables in season!Refrigerator Storage• Fluctuations in temperatures speed spoilage. Even a […]

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Categories:Living Light Culinary Institute, Raw Food Chef, Raw Food Education, Raw Food Tips
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Raw Food and Plant Based Prebiotics for Health

Dr. Karin Dina D.C.

By Dr. Karin Dina, D.C. There has been a lot of talk about the importance of probiotics for health in the media recently. As a result, there are now numerous products on the market that are supplemented with probiotics. It’s important to understand not only the health benefits of probiotics, but how to keep them […]

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Categories:Cherie Soria, Culinary School, Living Light Culinary Institute
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Raw Food, Organic Farming and GMOs

Seeds of Deception

Organic Raw Vegan Lifestyle Those of us interested in supporting organic agriculture and a raw vegan lifestyle are a step ahead of the game when it comes to avoiding GMOs. Still, no one is totally exempt from danger, since big agribusiness, chemical and biotech industries, and seed companies like Monsanto are spending millions of dollars […]

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