Tag Archives: raw food chef

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Categories:Cherie Soria Favorite Products, Living Light Culinary Institute, Living Light students, Organic Gardening, Raw Food Education
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Eating Weeds and Saving Money

Sergei Boutenko Wild Edibles

Guest blog by Sergei BoutenkoWhen the sun is shining and the weather is warm I rely on wild edibles for nourishment and save mega dollars on food in the process. Wild food is plentiful, healthful, free, and available everywhere and for everyone. On a typical summer day I’m likely to kick-start my morning with a […]

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Categories:Living Light Culinary Institute, Living Light Instructors, Living Light students, Raw Food Education, Raw Food Tips, Science of Raw Food Nutrition
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5 Great Reasons to Add More Raw Fruits and Vegetables to Your Diet

organic kale and romanesco broccoli

By Dr. Karin Dina, D.C.Raw fruits and vegetables are well-known for their health promoting benefits. In fact, the current USDA MyPlate suggests that half of our diet be composed of fruits and vegetables! Here are many of the reasons why:VitaminsFruits and vegetables contain many important and synergistic vitamins. Good examples include vitamins C and E. […]

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Categories:Living Light Culinary Institute, Living Light Instructors, Living Light students, Raw Food Education, Science of Raw Food Nutrition
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Dinas’ Science of Raw Food Nutrition Classes Rock!

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What is the best way to describe the Science of Raw Food Nutrition series of classes Drs. Rick and Karin Dina developed and teach at here at Living Light?I recently perused some of the testimonials on their website, Raw Food Education and was not surprised to notice the respect students have for both Dr. Rick […]

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Categories:Celebrity Raw Food Chefs, Cherie Soria, Cherie Soria Recipes, Hot Raw Chef, HotRawChef Video Recipe Contest, Living Light Culinary Institute
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Hot Raw Chef Voting Ends Tomorrow!

Vote Hot Raw Chef

Don’t Forget, Do it Now! Every voter will receive the Hot Raw Chef 5 in 5 Holiday Recipe eBook with all of the contestants recipes PLUS a chance to win a Vitamix 7500 Blender The time has come to watch the videos and VOTE NOW for YOUR favorite Hot Raw Chef! It’s lots of fun, […]

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Categories:Cherie Soria, Cherie Soria Recipes, Hot Raw Chef, HotRawChef Video Recipe Contest, Living Light Culinary Institute, Living Light in the Media, Raw Food Chefs
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Vote for the next Hot Raw Chef!

Vote Hot Raw Chef

Who will be YOUR choice for the next Hot Raw Chef?We’re excited about our 31 Hot Raw Chef contestants, including 19 from around the United States: Texas, Michigan, New Mexico, Ohio, South Carolina, Oregon, California, Kentucky, Florida, and New Jersey. We also have two contestants from England, two from Indonesia (Bali), and contestants from Spain, […]

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Categories:Essentials of Raw Culinary Arts, Living Light Culinary Institute, Living Light students, Raw Food Chefs, Raw Food Education
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Where do Raw Food Chefs Come From?

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At Living Light Culinary Institute, our students come from literally all over the world. In fact, our international students often outnumber those from within the United States. This session, the formula is reversed – our United States students outnumber foreign students for a change! In fact, we have more from California than we’ve had in […]

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Categories:Cherie Soria, Gourmet Raw Food Chef, Living Light Culinary Institute, Living Light students, Raw Food Chefs
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Healing Retreat with Alkalizing Raw Food

Harbin Hot Springs Retreats

Back in the Harbin Hot Springs days, when Living Light Culinary Institute traveled to various retreat centers (before we built our permanent facility here in Fort Bragg), two amazing students, Alaya and Rainah, both celebrated bodyworkers and dancers, studied with Cherie and the Living Light team. They’ve continued through the years, offering workshops at Harbin […]

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Categories:Cherie Soria, Living Light Culinary Institute, Living Light in the Media, Raw Food Chef
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Living Light Raw Vegan Events

Cherie and Dan's Dogs

Nurturing Healthy, Happy Pets August 20!At this free teleconference, Dan and Cherie will share recipes for making delicious dog-friendly raw vegan meals and snacks, and provide “tips and tricks” for how to take care of your beloved pets and keep them healthy and happy year round, including Cherie’s list of 10 Foods You Should Never […]

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Categories:Angel Foods by Cherie Soria, Cherie Soria Recipes, Culinary Tips, Living Light Culinary Institute, raw food blog, Raw Food Tips
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A Raw Food Riddle: What is Rocket?

Apple fennel pomegranate salad

What is Salad Rocket? It’s the British name for arugula, a delicious, peppery green revered since Roman times, when both leaves and seeds were used in an interesting variety of ways. Arugula is hydrating, and its cooling effect is especially beneficial during the summer months. In fall and winter, arugula is an important source of […]

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Categories:Cherie Soria, Cherie Soria Recipes, Fort Bragg CA, gluten free recipes, Living Light Culinary Institute, raw food blog, Raw Food Recipes, Science of Raw Food Nutrition
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12 FUN Facts about Figs + Raw Food Recipe!

Apricot and Nut Cheese Stuffed Figs with Red Wine Glaze

Figs have an interesting history. They thrive in California, and many Californians (and some people in other states) are lucky to have backyard fig trees. Figs are also very popular with raw food enthusiasts and at Farmer’s Markets, because shipping the delicate fruits can be difficult, but they can be easily be picked in the […]

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