Tag Archives: raw desserts

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Categories:Culinary Tips, gluten free recipes, Living Light Culinary Institute, Living Light Instructors, Organic Gardening, Raw Food Education, Raw Food Recipes, Raw Food Tips, Science of Raw Food Nutrition
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A Refreshing Raw Food Treat!

Fresh Banana Ice Cream with Mint Leaf

Mint and Chocolate – Chocolate and Mint…it’s a classic combination that many people enjoy. Who knew that a classic chocolate mint flavor was available in one beautiful plant? It’s a plant that grows quickly and easily with an underground root system that can take over your garden if you don’t help contain its enthusiasm, and […]

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Categories:Cherie Soria Recipes, gluten free recipes, Living Light Culinary Institute, Recipes
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7 Benefits of a Raw Superfood: The Mighty Chia Seed

Coconut Chia Pudding

Revered in Aztec, Mayan, and certain Native American cultures, chia is celebrated in the modern age as a superfood that can contribute to health in a variety of ways. Calorie for calorie, the tiny chia seed is a mighty powerhouse of nutrition – no wonder the name chia comes from the Mayan word for strength!Here […]

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Categories:Cherie Soria, Cherie Soria Recipes, Living Light Culinary Institute, Raw Food Chef, Recipes
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Raw Vegan Valentine’s Day : Gluten Free, Low Glycemic Too!

Cherry Rose Ice Cream

The importance of the glycemic index in determining which foods to choose for a healthful diet has been  brought into public awareness, and with Valentine’s Day coming up, we’d like to inspire you with a recipe for a delicious low glycemic, gluten free raw vegan dessert to celebrate this sweet occasion— Cherry Rose Cashew Coconut […]

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Categories:Essentials of Raw Culinary Arts, FUNdamentals of Raw Living Foods, Living Light students, raw food blog, Raw Food Chefs, raw vegan recipes
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So Shiny by mary elizabeth

The weather is so nice here in Fort Bragg right now I can’t stand it.  It’s sunny and bright and not windy – just lovely.  It’s been like this for, like, twenty four hours and already I can’t remember what a pain it was to defrost my car window for about a million mornings in […]

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Categories:Living Foods, Living Light Angels, Living Light Inn, raw food blog, Raw Food Chefs, raw holidays, Uncategorized
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I Love You by mary elizabeth

Are you one of the people who love Valentines Day or could you take it or leave it?  I’m one of the ones who loves it, but I have plenty of friends who don’t – so I guess I get both responses.  Well – no I don’t.  Seriously?  What’s not to love?  First of all, […]

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Categories:Living Light Instructors, Living Light students, raw food blog, Raw Food Chefs, raw holidays, raw vegan recipes
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The Boss of Me by mary elizabeth

Here we are again at the second of February.  That’s Imbolc for the pagans, St. Bridgid’s Day for some of the Christians and Groundhog Day for all.   I have written so many blogs about it, though, I’m going to let it go this year….but happy February 2nd everyone! I’ll bet most of you think this […]

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Categories:Associate Chef and Instructor, Essentials of Raw Culinary Arts, FUNdamentals of Raw Living Foods, Gourmet Raw Food Chef, Living Light Instructors, Living Light students, Living Light students abroad, raw food blog, Raw Food Chefs
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Commitment vs. Obsession by mary elizabeth

Have you ever become caught up in a book or television program or anything, really, that consumed you?  And even though you knew it was going to end and you were going to miss it when it did, you just couldn’t stop until it was over or used up?  According to my kindle, I am […]

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Categories:2013 Raw Rocks Tour, Gourmet Raw Food Chef, Living Foods, Living Light students, raw food blog, Raw Food Chefs, raw holidays, raw vegan recipes, World Peace
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Remember the Three by mary elizabeth

Well – here we all are in 2013.  The world didn’t end and we’re all good to go.  The new year is a great time to reassess.  We make resolutions and set intentions.  We look forward to new possibilities.  Of course, the fact of rolling over to another year doesn’t actually change anything – we […]

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Categories:Living Light Cafe, Living Light Instructors, Living Light MarketPlace, Living Light students, raw food blog, Raw Food Chefs, raw holidays
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Almost Xmas by mary elizabeth

Today it’s officially winter and the winter holidays are upon us. I’m actually feeling kind of excited about Christmas being so close.  At least I am right now.  This morning I was feeling quite differently.  Sometimes it just seems like there’s so much pressure and so much to do.  Anyway, my morning got off to […]

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Categories:Living Light students, raw food blog, raw holidays, raw vegan recipes
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Winter’s Coming by mary elizabeth

It’s beginning to look a lot like winter.  First of all, we have quite a storm system blowing through Fort Bragg right now.  It’s very wet and although we have sunny skies in between storms, the down pours and winds themselves are quite impressive.  If you’re headed our way, be sure and check the roads […]

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