Tag Archives: mendocino coast

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Categories:Cherie Soria, Fort Bragg CA, Living Light Culinary Institute
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Cherie's Post-Ultra Marathon Journal

Cherie and Dan

When Dan registered for a Mendocino 50K Ultra Marathon trail race three months ago, I though he was crazy! We had started running together a few years ago and did very well in local races, but had never run further than 13 miles at a time. The Ultra Marathon is produced by a vegan friend [...]

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Categories:Living Light Culinary Institute, Living Light Culinary Institute classes, Mendocino Ultra Marathon, Raw Food Chef, Science of Raw Food Nutrition
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Next Stop the Mendocino Ultra Marathon!

Cherie Soria Whale Run

Dan and Cherie ran 27 miles this past Saturday, their longest run ever in preparation for the Mendocino Ultra Marathon (31+ miles), which will take place on Saturday, April 23. Saturday was their last really long run until the BIG RACE – only 25 days away! Until then, all of their daily training runs in [...]

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Categories:Living Light Culinary Institute, Raw Food Chef, Science of Raw Food Nutrition
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Lifetime Success with Raw Food 3 Strategies Teleconference

DINAS_Top3

Top 3 Strategies for Lifetime Success with Raw Food Teleconference with Drs. Rick and Karin Dina, DC FEB 25 6:00 PM Pacific Time Not every raw food enthusiast feels successful in maintaining a raw food diet over time. If you'd like to stay motivated and stick with a raw food diet that works for you, [...]

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Categories:Fort Bragg CA, Living Light Culinary Institute, Living Light Inn, MILA, Raw Travel
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Living Light Inn adds Continental Breakfast

Bagel Jam and Coffee

Just when you thought a stay at Living Light Inn could not possibly get any better, we've added a beautiful continental breakfast available to guests who stay at the Inn. There is no extra charge for the breakfast - it's simply another way to show our guests how much we appreciate them. Now you can [...]

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Categories:Associate Chef and Instructor, Cherie Soria, Living Light Culinary Institute, raw food blog, Raw Food Education
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2016 Associate Chef starts January 23!

For anyone who has always dreamed of attending Living Light in person and learning directly from Cherie and our team, we’ve scheduled one last complete Associate Chef and Instructor training here in Fort Bragg January 23 – February 12. Time is of the essence- we have only a few spots left ! Hurry—we don't want [...]

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Categories:Living Light Culinary Institute, Organic Gardening, Personal Strength
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Simple Green Ideas for a Healthy Lifestyle

Dan and Cherie's Garden Bounty

Most of us who eat a clean, plant-based diet know that it’s good to live a “green lifestyle”. We may think we are doing a great job embracing an eco-friendly life, but there are always so many ways to improve. It’s fun to think of some of the different ways we can live a healthier, [...]

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Categories:Fort Bragg CA, Living Light Culinary Institute, Living Light Instructors, Living Light MarketPlace, Raw Food Education, Science of Raw Food Nutrition
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Top 10 Reasons to Stay at Living Light Inn

Living Light Inn Peace

By Dr. Karin Dina, D.C.Living Light Inn is an eco-friendly lodging choice for Living Light Culinary Institute students and conscious travelers visiting the scenic Mendocino coast in northern California. Most of our students over the years have stayed at the Inn while studying at Living Light and we've always heard nothing but praise about it. It [...]

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Categories:Living Light Culinary Institute, Living Light Instructors, Living Light students, Raw Food Education, Raw Food Tips, Science of Raw Food Nutrition
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5 Great Reasons to Add More Raw Fruits and Vegetables to Your Diet

organic kale and romanesco broccoli

By Dr. Karin Dina, D.C.Raw fruits and vegetables are well-known for their health promoting benefits. In fact, the current USDA MyPlate suggests that half of our diet be composed of fruits and vegetables! Here are many of the reasons why:VitaminsFruits and vegetables contain many important and synergistic vitamins. Good examples include vitamins C and E. [...]

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Categories:Living Light Culinary Institute, Living Light in the Media
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22 Raw Food Bloggers on the Raw Food Diet

Amie Sue Oldfather

Cherie and three other Living Light graduates, Jennifer Cornbleet,  Amie Sue Oldfather of Nouveau Raw, and Mizpah Matus of Raw Food Solution  also "chimed in" on a Healthlisted survey about the benefits of raw food. Our long time friend and respected raw food author and teacher Victoria Boutenko shared a whole article about her raw [...]

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Categories:Cherie Soria, Fort Bragg CA, Living Light Culinary Institute, Living Light in the Media, Raw Food Chef
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Raw Food Runners Race to Win Again!

the Living Light team

On March 21, the Living Light running team of Dan Ladermann, Cherie Soria, Corey Epperson, Gina Hudson and Living Light student Frank Kresz turned out for the 31st Annual Whale Run and Walk to benefit the Fort Bragg branch of Soroptimist International. It was a lovely day for a race! Cherie sped ahead of Dan [...]

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