Tag Archives: Living Light students

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Categories:Associate Chef and Instructor, Essentials of Raw Culinary Arts, Fort Bragg CA, FUNdamentals of Raw Living Foods, gluten free recipes, Gourmet Raw Food Chef, Living Light Culinary Institute, Raw Food Chef, Raw Food For Dummies, Raw Food Recipes
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Meet Maria Martin - a Living Light Student Extraordinaire!

Living Light Student Maria Martin

Maria Martin was raised in Spain on a relatively health-conscious “omnivore” diet that included plenty of fresh produce, fish, olives, and other regional foods. As a teenager and young adult her diet deteriorated, and she relied on fast food. She felt increasingly sick, weak, tired, depressed, and lacked motivation. Two years as an airline attendant [...]

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Categories:Associate Chef and Instructor, Cherie Soria, Living Light Culinary Institute, raw food blog, Raw Food Education
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2016 Associate Chef starts January 23!

For anyone who has always dreamed of attending Living Light in person and learning directly from Cherie and our team, we’ve scheduled one last complete Associate Chef and Instructor training here in Fort Bragg January 23 – February 12. Time is of the essence- we have only a few spots left ! Hurry—we don't want [...]

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Categories:Associate Chef and Instructor, Celebrity Raw Food Chefs, Living Light Culinary Institute, Living Light Instructors, Raw Food Chef, Raw Food Education
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Last Chance to Learn from Cherie in Person!

Cherie with Associate Chef Grads

Cherie Soria, founder and director of Living Light Culinary Institute, has been teaching vegetarian, vegan, and gourmet raw cuisine for over 40 years now. Vital and creative at 68, Cherie is turning her attention to running marathons, writing new books, and other projects (which we will reveal in due time!)She has made an important life [...]

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Categories:Living Light Culinary Institute, Living Light in the Media
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22 Raw Food Bloggers on the Raw Food Diet

Amie Sue Oldfather

Cherie and three other Living Light graduates, Jennifer Cornbleet,  Amie Sue Oldfather of Nouveau Raw, and Mizpah Matus of Raw Food Solution  also "chimed in" on a Healthlisted survey about the benefits of raw food. Our long time friend and respected raw food author and teacher Victoria Boutenko shared a whole article about her raw [...]

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Categories:Cherie Soria, Fort Bragg CA, Living Light Culinary Institute, Living Light in the Media, Raw Food Chef
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Raw Food Runners Race to Win Again!

the Living Light team

On March 21, the Living Light running team of Dan Ladermann, Cherie Soria, Corey Epperson, Gina Hudson and Living Light student Frank Kresz turned out for the 31st Annual Whale Run and Walk to benefit the Fort Bragg branch of Soroptimist International. It was a lovely day for a race! Cherie sped ahead of Dan [...]

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Categories:Cherie Soria, Gourmet Raw Food Chef, Living Light Culinary Institute, Living Light students, Raw Food Chefs
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Healing Retreat with Alkalizing Raw Food

Harbin Hot Springs Retreats

Back in the Harbin Hot Springs days, when Living Light Culinary Institute traveled to various retreat centers (before we built our permanent facility here in Fort Bragg), two amazing students, Alaya and Rainah, both celebrated bodyworkers and dancers, studied with Cherie and the Living Light team. They’ve continued through the years, offering workshops at Harbin [...]

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Categories:Culinary Tips, gluten free recipes, Living Light Culinary Institute, Living Light Instructors, Organic Gardening, Raw Food Education, Raw Food Recipes, Raw Food Tips, Science of Raw Food Nutrition
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A Refreshing Raw Food Treat!

Fresh Banana Ice Cream with Mint Leaf

Mint and Chocolate – Chocolate and Mint…it’s a classic combination that many people enjoy. Who knew that a classic chocolate mint flavor was available in one beautiful plant? It’s a plant that grows quickly and easily with an underground root system that can take over your garden if you don’t help contain its enthusiasm, and [...]

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Categories:Cherie Soria, Cherie Soria Recipes, Living Light Culinary Institute, Living Light students, Raw Food Chef
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Raw Food Chefs in the Making!

Living Light raw food chef

When Living Light students begin their culinary training at our school, many of them are new to gourmet raw food cuisine. Fortunately, from the first day of demos to completion of our gourmet classes, students are guided by our team of amazing raw food chefs and instructors.Rule number one is to accept everyone, wherever they [...]

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Categories:Cherie Soria, Cherie Soria Recipes, Fort Bragg CA, Gourmet Raw Food Chef, Living Light Culinary Institute, raw food blog, Raw Food Education, Raw Food Tips
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More Raw Food Storage Tips – Save Time in the Kitchen!

fresh lettuce

In our most recent blog post, we talked about managing your raw food kitchen and how to organize your refrigerator and pantry to make sure that food stays fresh and to minimize spoilage. Today we’ll share some tips on daily and weekly routines you can establish to streamline your time in the kitchen and make [...]

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Categories:Cherie Soria, Culinary Tips, Living Light Culinary Institute, raw food blog
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Raw Food Storage Tips – Ideas to Save Time and Money

fresh produce

Here are just a few of Cherie’s most popular tips for saving time and money while maintaining a raw vegan diet. Remember: keep raw foods fresh and full of nutrition by following Raw Food Tip Number One: Always choose fresh, ripe raw fruits and vegetables in season!Refrigerator Storage• Fluctuations in temperatures speed spoilage. Even a [...]

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