Tag Archives: Living Light Culinary Institute

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Categories:Cherie Soria, Cherie Soria Recipes, Living Light Culinary Institute, Living Light students, Raw Food Chef
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Raw Food Chefs in the Making!

Living Light raw food chef

When Living Light students begin their culinary training at our school, many of them are new to gourmet raw food cuisine. Fortunately, from the first day of demos to completion of our gourmet classes, students are guided by our team of amazing raw food chefs and instructors.Rule number one is to accept everyone, wherever they [...]

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Categories:Cherie Soria, Living Light Culinary Institute, Organic Gardening, raw food blog, Raw Food Education
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Raw Food Focus: GMOs and The Right to Know

support GMO labeling

GMOs are in the news again, and all of us interested in raw food and organics need to protect our right to know. On Thursday, June 12, the European Union environmental council voted to allow decisions about GMO crops to be made by individual EU members. The Ecologist calls this a “messy compromise” that will [...]

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Categories:Cherie Soria, Cherie Soria Favorite Products, Cherie Soria Recipes, Culinary Tips, Living Light Culinary Institute, Living Light Culinary Institute classes, Raw Food Education
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How to Choose and Store Raw Foods in Pantry and Fridge

ripe bananas

In the last several blog posts, we’ve been offering tips to help you maintain the raw food lifestyle. We know that most of us lead very busy lives, and it is so easy to backslide into old habits unless we understand how to set up and manage a raw food kitchen, including choosing foods that [...]

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Categories:Cherie Soria, Cherie Soria Favorite Products, Cherie Soria Recipes, Culinary Tips, Culinary Tools, Living Light Culinary Institute, Raw Food Chef, Raw Food Tips
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6 Important Tips for Maintaining a Raw Food Lifestyle

Vitamix Blenders

One of the questions we often get from students at Living Light Culinary Institute, is “how do I maintain a raw food lifestyle when I go home?” Among the many skills we teach our students is a basic raw food kitchen checklist: Learn how to organize your raw food kitchen Learn how to choose equipment [...]

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Categories:Cherie Soria, Cherie Soria Recipes, Fort Bragg CA, Gourmet Raw Food Chef, Living Light Culinary Institute, raw food blog, Raw Food Education, Raw Food Tips
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More Raw Food Storage Tips – Save Time in the Kitchen!

fresh lettuce

In our most recent blog post, we talked about managing your raw food kitchen and how to organize your refrigerator and pantry to make sure that food stays fresh and to minimize spoilage. Today we’ll share some tips on daily and weekly routines you can establish to streamline your time in the kitchen and make [...]

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Categories:Cherie Soria, Culinary Tips, Living Light Culinary Institute, raw food blog
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Raw Food Storage Tips – Ideas to Save Time and Money

fresh produce

Here are just a few of Cherie’s most popular tips for saving time and money while maintaining a raw vegan diet. Remember: keep raw foods fresh and full of nutrition by following Raw Food Tip Number One: Always choose fresh, ripe raw fruits and vegetables in season!Refrigerator Storage• Fluctuations in temperatures speed spoilage. Even a [...]

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Categories:Cherie Soria, Living Foods, Living Light Culinary Institute, Organic Gardening, Science of Raw Food Nutrition
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Enhance Your Raw Food Diet with Home Grown Produce!

Lettuce Garden with Spinach

By Dr. Karin Dina, D.C.Spring is in the air and gardening season has begun in our home! Some of the many joys a raw food enthusiast experiences in Springtime are: preparing soil in raised beds to grow favorite garden vegetables, choosing the perfect vegetable starts, then planting them and watching them grow throughout the season. [...]

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Categories:Living Light Culinary Institute, Raw Food Chef, Raw Food Education, Raw Food Tips
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Raw Food and Plant Based Prebiotics for Health

Dr. Karin Dina D.C.

By Dr. Karin Dina, D.C. There has been a lot of talk about the importance of probiotics for health in the media recently. As a result, there are now numerous products on the market that are supplemented with probiotics. It’s important to understand not only the health benefits of probiotics, but how to keep them [...]

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Categories:Cherie Soria, Culinary School, Living Light Culinary Institute
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Raw Food, Organic Farming and GMOs

Seeds of Deception

Organic Raw Vegan Lifestyle Those of us interested in supporting organic agriculture and a raw vegan lifestyle are a step ahead of the game when it comes to avoiding GMOs. Still, no one is totally exempt from danger, since big agribusiness, chemical and biotech industries, and seed companies like Monsanto are spending millions of dollars [...]

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Categories:Angel Foods by Cherie Soria, Cherie Soria, Cherie Soria Recipes, Living Light Culinary Institute, Personal Strength, Raw Food Recipes
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Cherie’s Raw Food Recipe for Life

juices

Chronic illness and a family history of heart disease and cancer motivated me at an early age to study about health and the cause of disease. I saw family members who had been slender as youngsters become obese and develop diabetes, heart problems, and other diet-related, life-threatening conditions. I was determined to escape what was [...]

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