Tag Archives: gourmet raw foods

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Categories:Angel Foods by Cherie Soria, Cherie Soria Recipes, Culinary Tips, Living Light Culinary Institute, raw food blog, Raw Food Tips
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A Raw Food Riddle: What is Rocket?

Apple fennel pomegranate salad

What is Salad Rocket? It's the British name for arugula, a delicious, peppery green revered since Roman times, when both leaves and seeds were used in an interesting variety of ways. Arugula is hydrating, and its cooling effect is especially beneficial during the summer months. In fall and winter, arugula is an important source of [...]

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Categories:Cherie Soria Recipes, gluten free recipes, Gourmet Raw Food Chef, Living Light Culinary Institute, Raw Food Chef
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Fresh Fruit is Ripe - Make Smoothies!

fresh summer berries

It's summertime, when fresh fruits abound -succulent berries (I just bought some Marionberries today at our local farmer's market!), stone fruit, plentiful Kale and other greens - it's the perfect season to enjoy healthy, delicious fresh smoothies - a special treat, and very easy to make when you want to be outdoors enjoying the sunshine. [...]

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Categories:Cherie Soria, Cherie Soria Recipes, Fort Bragg CA, gluten free recipes, Living Light Culinary Institute, raw food blog, Raw Food Recipes, Science of Raw Food Nutrition
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12 FUN Facts about Figs + Raw Food Recipe!

Apricot and Nut Cheese Stuffed Figs with Red Wine Glaze

Figs have an interesting history. They thrive in California, and many Californians (and some people in other states) are lucky to have backyard fig trees. Figs are also very popular with raw food enthusiasts and at Farmer’s Markets, because shipping the delicate fruits can be difficult, but they can be easily be picked in the [...]

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Categories:Cherie Soria, Cherie Soria Favorite Products, Cherie Soria Recipes, Culinary Tips, Culinary Tools, Living Light Culinary Institute, Raw Food Chef, Raw Food Tips
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6 Important Tips for Maintaining a Raw Food Lifestyle

Vitamix Blenders

One of the questions we often get from students at Living Light Culinary Institute, is “how do I maintain a raw food lifestyle when I go home?” Among the many skills we teach our students is a basic raw food kitchen checklist: Learn how to organize your raw food kitchen Learn how to choose equipment [...]

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Categories:Cherie Soria, Cherie Soria Recipes, Fort Bragg CA, Gourmet Raw Food Chef, Living Light Culinary Institute, raw food blog, Raw Food Education, Raw Food Tips
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More Raw Food Storage Tips – Save Time in the Kitchen!

fresh lettuce

In our most recent blog post, we talked about managing your raw food kitchen and how to organize your refrigerator and pantry to make sure that food stays fresh and to minimize spoilage. Today we’ll share some tips on daily and weekly routines you can establish to streamline your time in the kitchen and make [...]

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Categories:Celebrity Raw Food Chefs, Cherie Soria, Gourmet Raw Food Chef, Living Light Culinary Institute, Living Light Inn
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Raw Food Victory: Living Light Grads Win Best of Raw!

Living Light Eco Raw Award

The 6th Annual Raw Living Expo was another extraordinary event this year, with time to learn, time to connect, time to experience creative ideas and creative people and eat delicious raw vegan food. One of the highlights this year was the Best of Raw Gala Awards Dinner, sponsored by Living Light International. What a thrilling evening [...]

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Categories:Cherie Soria, Cherie Soria Recipes, Living Light Culinary Institute, Raw Food Chef, Recipes
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Raw Vegan Valentine’s Day : Gluten Free, Low Glycemic Too!

Cherry Rose Ice Cream

The importance of the glycemic index in determining which foods to choose for a healthful diet has been  brought into public awareness, and with Valentine’s Day coming up, we’d like to inspire you with a recipe for a delicious low glycemic, gluten free raw vegan dessert to celebrate this sweet occasion— Cherry Rose Cashew Coconut [...]

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Categories:Associate Raw Food Chef, Cherie Soria, Culinary Tips, Gourmet Raw Food Chef, Living Light Culinary Institute, raw food blog, Recipe Development
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Easy Raw Food Menu Planning

Raw Food Burger

An easy way to get started with raw food menu planning is to create and rotate a dozen or so raw vegan menus, based on family preferences. These core raw food recipes and menus can vary—for example, seasonal ingredients can be replaced by ingredients readily available all year. Most families enjoy the same ten or [...]

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Categories:Cherie Soria, Culinary Tips, Living Light Culinary Institute, Raw Food Tips
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Raw Food: How to avoid 7 Dangerous Food Addictions

Delicious fresh fruits

Good News! When we choose more healthful raw vegan foods, we’re far less likely to choose addictive foods that are at the root of our nationwide obesity epidemic. Eating to supply the body with healthy, vital nutrition from raw plant foods will help you cut back on foods that keep you hooked! Here are seven [...]

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Categories:Cherie Soria, Culinary School, Living Light Culinary Institute, Living Light Culinary Institute classes, Raw Food Chef
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15 Keys for Healthy Living in 2014

Living Light raw food chef

We know from personal experience that a raw food diet helps each of us get in touch with our spiritual center—we feel more connected to the earth and all of her creatures when we eat fresh, ripe, organic raw food. Our body, mind, and spirit definitely respond to a plant based diet and healthier lifestyle [...]

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