In This Issue
1.Teleconference with Dan & Cherie
2. 2010 Classes at Living Light
3. Sweet Treats for your Valentine
4. Cherie Teaching Free Teleclass
5. Science of Raw Food Nutrition
6. Making a Difference
7. Living Light Marketplace
8. Living Light Inn
9. Living Light Cafe
10. Chef's Corner
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Love is the enchanted dawn of every heart.
- Lamartine

Chocolate-Dipped Strawberries and Chewy Gooey Vanilla Pine Nut Caramels

Young Living
Essential Oils

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Living Light International
Making Healthy Living Delicious!™

February 2010

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February is the month of LOVE, and along with the hearts, flowers, and chocolate that help us celebrate the season, we at Living Light would like to take a moment to reflect on the many faces of love that exist in the world. There is of course, motherly love, fatherly love, sister and brotherly love, romantic love, love of nature, love of the mother of us all - Gaia, our beloved PLANET EARTH, crazy love, mad love, happy love, the love of a child for a parent or grandparent and vice versa. There is love of LIFE in all of its myriad forms - love of learning, love that transcends understanding, love of God or Goddess or Universal Peace. They say that love makes the world go around, and indeed, on a fundamental level, it truly does. It is love that can move mountains, make a difference, create harmony on our planet, and soothe our souls. We are grateful this month for the loving family we have created here at Living Light - for our wonderful and dedicated staff, our extraordinary students, our beautiful local community here on the Mendocino coast of Northern California, and for the worldwide raw food community we are proud to be a part of. Thank you all from the bottom of our HEARTS for being out there.
We have some delicious specials going on to celebrate this month of love - our Sweetheart Special for Chef and Instructor grads offers a 15% discount on our advanced classes in March. We still have a few spots left! Deadline for discounts for our March session is February 26th, and you can still enjoy a 10% discount on our Raw Culinary Arts Associate Chef and Instructor Training™ and 15% off when you sign up for the March training and book your advanced courses within one year.

If you want to attend classes but have important questions you'd like to ask, don't miss our upcoming FREE Teleconference - two great opportunities to speak with Dan Ladermann and Cherie Soria: Thursday, Feb 24 at 6 PM  and Saturday, Feb 27 at 3 PM. Ask and you shall receive - inspiration and information from the Directors of Living Light!
This month, Cherie is offering some sinfully indulgent recipes that include "aphrodisiac foods" - plant foods reputed over the centuries to have fertility enhancing, magical "love properties." Whether fact or fiction, we know you'll savor these sensual, satisfying, and delicious recipes like Chocolate Dipped Strawberries and Chewy Gooey Vanilla Pine Nut Caramels - and be sure to share with your sweetheart!

Blessings of Radiant Health,
Cherie Soria and Dan Ladermann, and the entire Living Light Team

Teleconference with Dan and Cherie
Our "Open House" Teleconference calls with Cherie and Dan have been a wonderful success. People have joined in from across the country, Canada, and all over California with their questions. Cherie and Dan personally answer your most important questions. So, if you have questions of your own, or just want to listen in and learn about Living Light from the experts, this is your chance to participate! Hear Dan and Cherie answer a variety of questions, including what it's like in Fort Bragg, everything you've always wanted to know about the Living Light Inn experience, the skinny about our world-class school and the curriculum, plus any topics that arise from the discussion. You'll learn important facts about Living Light classes and programs, including all of the new classes we have added for 2010! Join Living Light Directors Dan Ladermann and Cherie Soria for a FREE "open house" teleconference Saturday!
Dates and Times:
Thursday, February 25 5:30-6:30 PM (PST)/8:30-9:30 PM (EST)
Saturday, February 27 3:00-4:00 PM (PST) / 6:00-7:00 PM (EST)
To Call In Dial:  (218) 844-0850
Participant Access Code:  873111#
(Please Note: There is no charge for the teleconference, however long distance charges may apply, depending on your individual phone plan.)

If you are ready to begin a new life as a certified Living Light Associate Chef and Instructor™ or Gourmet Raw Food Chef™, or if you are interested in advanced classes, classes on raw food nutrition, knife skills, recipe development, or pastry arts, take advantage of this rare opportunity to ask the experts! Cherie and Dan will cover any questions you may have about Living Light and how our programs work!

2010 Classes at Living Light

We are very excited about our new 2010 class schedule, which includes additional Knife Skills classes, Science of Raw Food Nutrition™ classes, and three more opportunities to take Pastry Arts-Unbaked!™ We've also added a four day Pastry Arts-Unbaked!™ II class for advanced students. We are offering some wonderful discounts for our February Training session which includes a complete 6 week program including Ethnic Flavors in Recipe Development™, RawFusion Gourmet Spa Cuisine™, and Raw Event Catering and Elegant Entertaining™, as well an opportunity to stay for Pastry Arts-Unbaked!™, Science of Raw Food Nutrition™ I and II, and Benefits of Raw Food Nutrition Educator Certification™.  Call our enrollment team at 707-964-2420 or 800-816-2319 to find out about our February specials.

Our goal at Living Light is to provide a deep understanding of raw vegan cuisine - from basic sprouting and raw food production to flavor balancing, recipe development, event planning, plating design, teaching, leadership, and marketing one's services.  We stress professionalism and attention to detail and, after 11 years, have developed a highly respected reputation in the global marketplace.

Our certified Gourmet Chefs leave Living Light with a level of confidence and professionalism that helps them develop a career in the raw food world based on their individual skills and desires. The number of raw restaurants worldwide is still relatively small, but restaurant owners respect the education students receive at Living Light, which often opens doors to an interview. The rest is always up to the individual's initiative, talent, and determination. The list of avenues available to use the skills acquired at Living Light is varied, and our graduates go on to do everything from working in restaurants, resorts, and clinics to working as a personal chef in a home, or on location for traveling performers in the film industry. Others cater events, conduct vacation retreats, create packaged foods, teach classes, write recipe books - the list goes on.
We offer the best raw culinary training in the world, providing the foundation necessary to find your niche. Our Chef Referral Service should be in place this month, adding a networking opportunity for chef graduates to connect with businesses and individuals looking for their skills and expertise.
The exciting thing is that Living Light graduates are able to create a vision of what they want to do and they've acquired the skills to make it happen! And, they may find after graduation that they are more capable of doing a variety of things they had not imagined prior to their training at Living Light. It's a new and constantly growing field, and there are a variety of exciting possibilities for graduates to create careers in raw foods once they have completed the Living Light Gourmet Raw Food Chef Certification™ Series.

Our upcoming Associate Chef and Instructor Certification™ Series and
Gourmet Raw Food Chef Certification™ Series:

February 6-March 24, 2010
FUNdamentals of Raw Living Foods™ February 6
Basic Knife Skills 101: February 7
Knife Skills 102: February 7
Essentials of Raw Culinary Arts™ February 8-12
Science of Raw Food Nutrition™ I: February 13-14
Raw Culinary Arts Associate Chef & Instructor Training™ February 15-26
Precision Knife Skills and Decorative Cuts:  February 20
Ethnic Flavors in Recipe Development™ March 1-5
RawFusion Spa Cuisine™ March 8-12
Raw Event Catering and Elegant Entertaining™ March 15-19
plus:  NEW! Essence of Raw: March 13
plus:  NEW! Essence of Business: March 14
plus:  Pastry Arts - Unbaked!™ March 21-24

View our complete class schedule here - sign up online or call 707-964-2420 or 800-816-2319 to register!

Sweet Treats for your Valentine 
A Special Holiday Class at Living Light

Raw candies and desserts are ideal for anyone who loves sweets but is trying to avoid refined carbohydrates and sugars, dairy products, and unhealthful fats.  But your family and friends will never know these sweets are raw and healthy, since they taste as rich and delicious as their traditional counterparts.

Join Living Light Chefs Meagan Ricks, Mary Sandkamp, Brandon Hayden, and Linas Kesminas, with a little help from Café Manager Andrea Primm and Living Light intern Amber West, as they teach you to make a wonderful selection of the most extraordinary, easy-to-prepare, healthy sweets and treats for Valentine's Day and beyond!  Delight your loved ones with this delectable assortment of raw vegan goodies.  UNBELIEVABLE! INCREDIBLE! AND TOTALLY DELICIOUS!  You'll sample all of the fabulous creations presented!

● Orange Chocolate Mousse
● Candied Pecans
● Chocolate Pecan Squares
● Chocolate Dipped Strawberries
Date: Saturday, February 13th
Time: 1:00 PM to 2:30 PM (check in is at 12:45 PM)
Where: Living Light Center
In the Company Store
Corner of Main and Redwood Streets in Fort Bragg
Tuition: $25
To Register: Call 707-964-2420 ext. 21 or stop by the Living Light Marketplace
Cherie Teaching on Global Teleclass Network February 22
We at Living Light are very excited to become participants in a well respected educational network just in time for the New Year!

FREE Global Teleclass with Cherie Soria:
The Raw Food Revolution Diet: Feast, Lose Weight, Gain Energy, Feel Younger!

February 22, 2010
7:00 PM PST/10:00 PM EST

Cherie will be teaching a weight loss teleclass through the Global Teleclass network based on her book The Raw Food Revolution Diet, coauthored with Brenda Davis and Vesanto Melina. Cherie's class will inspire and motivate you to learn why the raw vegan diet is one of the top weight loss diets in the world, and the only one you'll want to stay on for the rest of your life! Learn how to feast and still lose weight as you enjoy delicious, easy-to-prepare cuisine - without feeling deprived. Gain energy and feel younger! You'll experience how raw foods improve your health and make you feel more alive. And, you'll receive practical tips for choosing the raw diet plan that's right for you while using the handy menus in the book to get started. One of the most important aspects of the book is the up-to-date nutrition information, including calorie counts for each recipe in the book. Join Cherie Soria and the Raw Food Revolution in 2010!

Click here to register or go to

NEW! Advanced Raw Food Nutrition Classes
With Rick and Karin Dina, D.C.

Science of Raw Food Nutrition™ Series
In addition to the popular Science of Raw Food Nutrition™ I and II classes, and the Benefits of Raw Food Educator Certification™, we are pleased to announce two new classes in nutritional science:
Science of Raw Food Nutrition™ III
You asked for it, you got it! At the enthusiastic request of students who have completed our Science of Raw Food Nutrition I and II courses, we have created this level III curriculum for people who want to continue their learning and deepen their understanding of raw plant-based nutrition. Just like SRFN I and II, this class is based in peer-reviewed science and presented in a format both solid enough for those with a science background, yet accessible enough for the rest of us. Best of all, it covers a variety of fascinating NEW hot topics in raw food nutrition! If you'd like to gain a stronger grasp of how your body works, and the important role that food plays in this process, SRFN III offers a fabulous opportunity to take your knowledge of raw food nutrition to the next level.
Advanced Raw Food Nutrition Educator Certification™
Where do you get your ________? How many times have you been asked a question like this, only to be stumped without a quick, convincing, and well-conceived answer? If you are a presenter, how many times have you given a great presentation, only to lose credibility at the end when audience members challenge you with queries you can't properly address? Do you want to learn concise, well-developed answers to numerous frequently asked questions about raw food and health, so you come across as poised and confident in the eyes of your audience? Even if you have no interest in public speaking, knowing how to adeptly navigate such questions can be handy for responding to inquisitive family members, friends, co-workers, and others.

This course integrates and refines the information learned in SRFN I, II, III, as well as our Benefits of Raw Food Nutrition Educator Certification course, focusing on helping participants develop confidence and finesse in fielding those tough inquiries. We will provide you with several helpful tools for honing your skills as a credible raw food nutrition educator, including in-class practice, individual feedback, and a CD containing lecture notes and a PowerPoint presentation. You will come away from this course prepared to deliver concise, scientifically sound answers to many of the most common questions about raw food nutrition.

Click here for full class descriptions, schedule, and to register or call 707-964-2420 or 800-816-2319

Francisco Sanchez is Making a Difference at Living Light
For the month of January, Living Light was pleased to honor Francisco Sanchez as our Employee of the Month. Francisco was born in Guadalajara and came to the U.S. as a boy. He first joined the café team at Living Light March 25, 2009 and has since endeared himself to us. 
Francisco has earned the love and respect of his fellow employees and managers who say he never complains and always wears a smile.  His attitude is a great example of the enthusiasm, excellent teamwork, and professionalism we all strive for here at Living Light. He is thoughtful, intelligent, friendly, and well organized, and he always provides excellent service to both employees and customers. 

Anyone can tell Francisco likes working at Living Light - his disposition tells it all! You know he enjoys his job and this positive attitude is appreciated by our staff, students, and the public whom he serves. Living Light employees tell us he is hard-working and conscientious about what's new in the café - always alerting people as to something new or different that they might like.
Francisco loves soccer, computers, music, and drawing. Like many of our Living Light family, he is an animal lover - especially dogs and cats. His goal is to live a long healthy life, enjoy people, and make a difference for those who come after him.
Thank you Francisco Sanchez - for being one of the bright lights here at Living Light. We love and appreciate you!

Living Light Marketplace

For February, the Marketplace has an exciting new array of products from Young Living. Make oils an essential part of your day, every day! Uplifting, protective, calming, and regenerating, essential oils are a unique gift from the natural world. Often referred to as "nature's living energy" or the very essence of a plant, essential oils are aromatic liquids derived from shrubs, flowers, trees, roots, bushes, and seeds. 

The Reference Guide for Essential Oils is truly a unique book and a great place to get started with essential oils. There are other similar books on the market, but none is as user friendly as this one. No more searching endlessly to find the information that you desire. All this valuable information is now readily available at your fingertips.

Young Living Essential Oils for the Body
When applied topically or taken internally, essential oils provide significant benefits to the body, including skin care, digestive health, tired muscles, respiratory support, sore joints, and other bodily discomforts. Essential oils can also be worn as perfume.

Young Living Essential Oils for the Mind & Emotions
Support mental clarity and emotions with essential oils. The following essential oils can be worn or diffused for stress relief, energy, motivation, forgiveness, courage, mood balance, anxiety, libido, and relaxation.

Young Living Essential Oils for the Home
Air Purification - Essential oils can help rid the air of unpleasant odors and unwanted bacteria.
Aromatherapy + Fragrance - Keep a diffuser in every room of your home! Essential oils can be diffused for stress relief, respiratory discomfort, energy, mood balance, and emotional support.
Cleaning  - A few drops of an essential oil like lemon, Thieves, or Purification can be added to a dishwasher, washing machine, spray bottle, or to Young Living's Thieves Household Cleaner.
Cooking - Pure essential oils like rosemary, oregano, cinnamon, and spearmint can be used in place of herbs, spices, and flavoring agents in your everyday cooking.
First Aid - Drop PanAway oil blend on stressed muscles and massage or cover with a moist, hot towel. Rub Purification on exposed skin to avoid bug bites. Apply lavender oil to help soothe burned or stressed skin. Drop R.C. on the chest to ease respiratory discomfort. Massage Di-Gize on the abdomen to help soothe minor stomach discomfort.
Pet Care - Try rubbing Peace & Calming or Lavender behind the ears of overactive pets.

Click here to see these exciting new products!

Living Light Inn
Living Light InnValentine's Day Getaway for two!
Celebrate and have a LOVE-ly Stay at
Living Light Inn during the month of FEBRUARY:
Stay 2 nights, get 1 night free

Stay at eco-friendly Living Light Inn for two nights and get the third night free!  Join us anytime (including weekend nights) during the month of February. Enjoy wandering along the bluffs of the Mendocino Headlands or MacKerricher State Park just north of Fort Bragg. Hike in one of our 6 state parks, bike the beautiful coastal roads and trails, kayak or canoe up Big River, enjoy a glass of local award-winning organic wine, visit boutiques, antique shops, and local art galleries, or just curl up together in front of the fireplace.  At night you'll sleep soundly and comfortably in all-organic bedding at the historic Living Light Inn - an elegant, yet cozy home away from home. Best of all, you will know that your raw vegan dietary needs can be deliciously accommodated at the Living Light Café! We look forward to seeing you soon.

Visit the Living Light Inn website to make reservations or call 877-964-1384 (toll free) or 707-964-1384.

Living Light Café
This February (or anytime this year) bring your sweetie (or a lovely friend) into Living Light Café for a healthy, delicious raw vegan meal and get two punches on your Customer Appreciation Card!  For chocolate lovers (we know you're out there), we have a fantastic new Chocolate Coconut Cake, and for lemon lovers, our pastry chef Meagan Ricks is once again whipping up the delightful and delicious Lemon Poppyseed Cake - back by popular demand!  And for smoothie lovers we have no qualms about putting two straws in one smoothie!  Living Light Gift Certificates are great Valentine's Day gifts for all of our customers who have Great Expectations of a healthy and happy New Year all year long! And don't forget, you can learn to make delicious desserts and treats for your sweetheart (or your sweet tooth!) in our February Kit Class (we recommend you bring your sweetie to class and make it a treat for two!) Love your body at Living Light!
recipeChef's Corner:
Aphrodisiac Foods, Chocolate-Dipped Strawberries, and Chewy Gooey Vanilla Pine Nut Caramels

Aphrodisiac Foods - Do They Really Work?
By Cherie Soria
Aphrodisiacs have been used throughout the ages to stimulate libido and increase fertility. Special foods were thought to insure both male and female potency and were sought out as a remedy for fears around inadequate sexual performance. Whether they did, indeed, work magic or they simply supplied a placebo effect, these foods have been revered by ancient cultures. It's no wonder, considering the importance of procreation to insure the longevity of the family, society, and religion (not to mention the pleasure of sexual activity).
The ancients also understood the importance of good nutrition as a key factor in the journey of human existence - not only because undernourishment creates a loss of libido and reduces fertility rates, but also because of the importance of providing the most fertile ground for the growth of the spirit about to enter the world. Many cultures believed that the journey of the human spirit, from the intent of the parents during the sex act, to the nurturing of the female during pregnancy, through the safe birth and the care and feeding of the growing child would determine the value of that person's life and their importance to the community And aphrodisiacs were used as part of the ceremony.
Why Certain Foods?
Substances that represented seed or semen were considered to have sexual powers. Many other types of foods were considered stimulating because of their resemblance to male and female genitalia. There was not always agreement about which foods were aphrodisiacs, but here a few common ingredients, along with recipes for that special romantic occasion.
● Almonds
An age-old symbol of fertility: The aroma is thought to induce passion in a female. 
● Bananas
Besides being a phallic-shaped fruit, the banana is rich in potassium and B vitamins, necessary for sex hormone production. 
● Chocolate
The Aztecs referred to cacao as "nourishment of the Gods". Chocolate contains chemicals thought to affect neurotransmitters in the brain, including theobromine, a substance related to caffeine. Even though we think of chocolate as seductive and sensuous, if one consumes enough to satisfy the emotions, it may also satisfy the sex urge - especially when eaten alone. So feed chocolate to your lover - but not too much!
● Pine Nuts
Used as far back as Medieval times to stimulate the libido, pine nuts are a good source of zinc, a key mineral necessary to maintain male potency. 
● Strawberries
Referred to in erotic literature for ages, these beautiful fruits resembling nipples (use your imagination), are perfect for hand feeding your lover. 
● Vanilla
The scent and flavor of vanilla is believed to increase sexual desire. According to ancient folklore, this fragrant pod of an orchid plant will provide pleasure and happiness. 
Chocolate-Dipped Strawberries

By Cherie Soria
Makes about 48 dipped strawberries 
3/4 cup cacao butter (melted)
1 vanilla bean scraped (use inner seeds, only)
3/8 cup evaporated cane juice (finely powdered in a coffee grinder)
1/8 teaspoon salt
1/2 cup cocoa powder
1/8 cup agave
48 medium-size strawberries with leaves, washed and towel dried
1. In a high speed blender blend the melted cacao butter, vanilla, evaporated cane juice, and salt until all ingredients are completely emulsified and the mixture is warm.
2. Pour the mixture into a food processor; add half the cacao powder and process until well combined.
3. Add the agave to the food processor and continue to blend. Then add the rest of the cacao powder and continue to blend, scraping down the sides of processor, as needed, until the mixture is smooth and the cacao is well integrated, about  2 more minutes.
4. Put the mixture into a bowl and dip fresh strawberries into the chocolate. Place the dipped fruit on a non-stick sheet and chill to firm before serving, about 30 minutes. (Do not freeze strawberries or they will become "mushy".) Will last 2 days, stored in a covered container in the refrigerator.
Sumptuously sensual variations:
Chocolate Covered Frozen Bananas - Insert a long bamboo skewer into one end of a perfectly ripe, well formed banana and freeze for 24 hours. Holding onto the skewer, dip the bananas into the chocolate mixture, covering the bananas completely. If desired, roll in crushed almonds. Place the coated banana on a non-stick sheet and return to the freezer until serving time.  (Do not allow the bananas to defrost or they will become "mushy".) Will last 2 weeks, stored in a covered container in the freezer.
Hand-Rolled Chocolate Truffles - Allow the chocolate mixture to chill for a couple of hours in the fridge, or until the mixture looses its stickiness. With gloved hands, roll the chocolate truffle mixture into balls, using 1 tablespoon of the mixture for each. Roll in cocoa powder to garnish. Refrigerate in a covered container until ready to serve.
Chewy Gooey Vanilla Pine Nut Caramels
By Cherie Soria
Yields 2 cups (makes 32 pieces)
1 cup pitted dates, chopped
1 cup pine nuts, minced
1 teaspoon vanilla extract
1. Combine dates, pine nuts and vanilla in a food processor and process until smooth. Do not over process or the mixture will separate and become very oily.
2. To form the caramels into small squares, place the mixture between 2 sheets of parchment paper and, using a rolling pin, form a square about 1 inch thick. Chill for 2-3 hours, or until firm. Remove the top layer of parchment paper, and slice into 1-inch squares.
3. Store refrigerated in a sealed container for up to 1 month.
Sweetly Sensual Variations:
Caramel Sauce - thin using a small amount of coconut water and blend to desired consistency.
Chewy Caramel-Filled Chocolate Truffles - Using gloved hands, form caramels balls using 1/2 tablespoon of the caramel mixture. Chill for 2-3 hours. Using a toothpick, dip chilled caramels into the chocolate mixture (see recipe, above), and place them on a non-stick surface. Chill for 1-2 hours.

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Living Light International
phone:  707-964-2420, or 1-800-816-2319

Living Light International | 301-B North Main St | Fort Bragg | CA | 95437