Want to increase sweetness and well-being in your life?
Make raw food desserts and treats with Lakanto!
A recent study, published in The American Journal of Clinical Nutrition, conducted by David Ludwig, professor of pediatrics and director of the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital, reveals that high-glycemic foods can trigger parts of the brain leading to food addiction, obesity, and substance abuse. Limiting these high-glycemic-index foods can help maintain optimal weight.
Not everyone who eats processed carbohydrates develops uncontrollable food cravings, yet for those who struggle with weight issues, limiting or eliminating all refined, highly processed carbohydrates can be effective.
Cherie loves preparing gourmet raw vegan recipes with Lakanto – the sweetener is featured in Dan and Cherie’s latest book, Raw Food For Dummies, and Cherie is currently enjoying the process of adapting quite a few traditional raw food recipes into super low-glycemic versions using Lakanto—a deliciously sweet addition to your raw food repertoire!
Strawberry Mesquite Macadamia Shortcake with Coconut Cream Topping
Click here for the printable shortcake recipe.
Low-Glycemic Chocolate Chunk Cookies
Click here for the printable cookie recipe.
“FUNdamentals of Raw Living Foods™ was fun and informative! In this class, Cherie draws on many different schools of thought, combining advanced concepts in a way that’s simple and accessible. Always professional and practical, Cherie and her team are friendly and dynamic, offering useful ideas and techniques, interacting well with the audience and never missing a beat. The approach is the perfect blend of professionalism and creativity and I thoroughly enjoyed Cherie’s nimble and down-to-earth style.” ~ Margarita Valou, Lakanto/Saraya Health
Interested in learning more about creating amazing raw food recipes?
Learn from the best! Living Light offers classes and certifications in gourmet raw food cuisine and the science of raw food nutrition. Discover the Living Light difference >
Cast your VOTE for Living Light TODAY!
• Book Release: Raw Food For Dummies by Cherie Soria and Dan Ladermann
• Professional Raw Educator 5+ Years: Cherie Soria (since 1992)
• Professional Gourmet Raw Chef 5+ Years: Cherie Soria (since 1992)
• Eco Raw Initiative: Living Light International, Company Reduce Waste Campaign
In 2012, Living Light Culinary Institute was awarded BEST OF RAW for:
• Best Raw Chef Training Program
• Best Eco-Raw Company
• Special Peer-to Peer Award Achievement in Culinary Arts Training