Category Archives: Spirit

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Categories:Celebrity Raw Food Chefs, Cherie Soria, Culinary School, Fort Bragg CA, Gourmet Chef, Living Foods, Living Light Culinary Institute, Living Light students, Raw Food Chef, Spirit

Coming Full Circle

Nearly twenty years ago, at a hot spring in northern California, a raw food movement was born. Cherie Soria, founder of Living Light Culinary Institute, and her best friend Terri Zacanti began teaching students about the benefits of a raw vegan diet and how to prepare it as gourmet cuisine. As fate would have it,

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Categories:Cherie Soria Favorite Products, Culinary Tips, Food, Raw Food For Dummies, Science of Raw Food Nutrition, Spirit, Travel
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Raw Chef on the Road

Our fifteen city tour of California has begun!  We spent Saturday night camping in our solar-powered RV, Gracie ( we travel in grace), at Refugio State Park, a beach park north of Santa Barbara.  I  used to visit this park with my family when I was a kid.  This has so many wonderful memories of

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Categories:Culinary Tips, Food, Raw Food For Dummies, Recipes, Science of Raw Food Nutrition, Spirit
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Avocado Love

I grew up surrounded by avocado trees.  There were seventy-five of them on our heavenly acre of orchard in Santa Barbara, California.  I’m told avocados were my first solid food – and believe me, it was love at first bite!  These friendly fat fruits are a mainstay of my diet and belong on the top

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Categories:Spirit
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A Journey of Recovery: It's all in the mind

I didn’t expect that a week after my ill fated 10K race (see my post, "A Case of Pride)" I would still be limping around, unable to practice karate or even walk on the beach!  I was starting to feel sorry for myself and even caught myself making light of it by calling myself a

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Categories:Spirit
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Making Life Delicious

 My name is Cherie and I love to share what I have learned on my journey through life.  I enjoy writing about the fullness of life; its lessons and its pleasures. Life has not always been easy for me;  like many of you, I have learned that it is through pain and suffering that we learn

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