Category Archives: Raw Food Tips

Date:
Author:
Categories:Living Light Culinary Institute, Living Light Instructors, Living Light students, Raw Food Education, Raw Food Tips, Science of Raw Food Nutrition
Tags:, , , , ,

5 Great Reasons to Add More Raw Fruits and Vegetables to Your Diet

organic kale and romanesco broccoli

By Dr. Karin Dina, D.C.Raw fruits and vegetables are well-known for their health promoting benefits. In fact, the current USDA MyPlate suggests that half of our diet be composed of fruits and vegetables! Here are many of the reasons why:VitaminsFruits and vegetables contain many important and synergistic vitamins. Good examples include vitamins C and E. […]

Read More

Date:
Author:
Categories:Cherie Soria Favorite Products, gluten free recipes, Gourmet Raw Food Chef, Living Light Culinary Institute, Raw Food Tips
Tags:, ,

Raw Food Recipe: Gazpacho!

Fresh Gazpacho

On a warm September day, nothing is more refreshing than a cool bowl of gazpacho. Traditionally served either chilled or at room temperature, gazpacho makes great use of the  perfectly ripe tomatoes and other fresh produce from your summer garden. This simple soup, from The Raw Food Revolution Diet, by Cherie Soria, Brenda Davis, RD, […]

Read More

Date:
Author:
Categories:Cherie Soria, Cherie Soria Recipes, gluten free recipes, Living Light Culinary Institute, Organic Gardening, Raw Food Tips, Science of Raw Food Nutrition
Tags:, , , , ,

Raw Food Favorites: August is Sunflower Month!

Sunflower in all it's glory

There is a reason why raw food pioneer Dr. Ann Wigmore chose the sunflower plant long ago as the living symbol of her raw food business. Sunflowers are amazing plants that grow strong and tall in one season, and provide valuable seeds and sprouts—while still in shell, the seeds can be grown in soil for […]

Read More

Date:
Author:
Categories:Culinary Tips, gluten free recipes, Living Light Culinary Institute, Living Light Instructors, Organic Gardening, Raw Food Education, Raw Food Recipes, Raw Food Tips, Science of Raw Food Nutrition
Tags:, , , , ,

A Refreshing Raw Food Treat!

Fresh Banana Ice Cream with Mint Leaf

Mint and Chocolate – Chocolate and Mint…it’s a classic combination that many people enjoy. Who knew that a classic chocolate mint flavor was available in one beautiful plant? It’s a plant that grows quickly and easily with an underground root system that can take over your garden if you don’t help contain its enthusiasm, and […]

Read More

Date:
Author:
Categories:Angel Foods by Cherie Soria, Cherie Soria Recipes, Culinary Tips, Living Light Culinary Institute, raw food blog, Raw Food Tips
Tags:, , , , , ,

A Raw Food Riddle: What is Rocket?

Apple fennel pomegranate salad

What is Salad Rocket? It’s the British name for arugula, a delicious, peppery green revered since Roman times, when both leaves and seeds were used in an interesting variety of ways. Arugula is hydrating, and its cooling effect is especially beneficial during the summer months. In fall and winter, arugula is an important source of […]

Read More

Date:
Author:
Categories:Cherie Soria, Cherie Soria Favorite Products, Cherie Soria Recipes, Culinary Tips, Culinary Tools, Living Light Culinary Institute, Raw Food Chef, Raw Food Tips
Tags:, , , , , , , , , ,

6 Important Tips for Maintaining a Raw Food Lifestyle

Vitamix Blenders

One of the questions we often get from students at Living Light Culinary Institute, is “how do I maintain a raw food lifestyle when I go home?” Among the many skills we teach our students is a basic raw food kitchen checklist: Learn how to organize your raw food kitchen Learn how to choose equipment […]

Read More

Date:
Author:
Categories:Cherie Soria, Cherie Soria Recipes, Fort Bragg CA, Gourmet Raw Food Chef, Living Light Culinary Institute, raw food blog, Raw Food Education, Raw Food Tips
Tags:, , , , , , , ,

More Raw Food Storage Tips – Save Time in the Kitchen!

fresh lettuce

In our most recent blog post, we talked about managing your raw food kitchen and how to organize your refrigerator and pantry to make sure that food stays fresh and to minimize spoilage. Today we’ll share some tips on daily and weekly routines you can establish to streamline your time in the kitchen and make […]

Read More

Date:
Author:
Categories:Living Light Culinary Institute, Raw Food Chef, Raw Food Education, Raw Food Tips
Tags:, , , , , , ,

Raw Food and Plant Based Prebiotics for Health

Dr. Karin Dina D.C.

By Dr. Karin Dina, D.C. There has been a lot of talk about the importance of probiotics for health in the media recently. As a result, there are now numerous products on the market that are supplemented with probiotics. It’s important to understand not only the health benefits of probiotics, but how to keep them […]

Read More

Date:
Author:
Categories:Cherie Soria, Culinary Tools, Raw Food Chef, Raw Food Recipes, Raw Food Tips
Tags:, , , , , ,

Raw Food Recipe for Success: Travel Tips

Tribest Personal Blender

The weather is warming up – family vacations and road trips are on the horizon. Can you take your raw food lifestyle on the road with you? The answer is yes! It’s good to know that maintaining a raw food diet no matter where you are is easy when you learn a few handy tips […]

Read More

Date:
Author:
Categories:Cherie Soria, Gourmet Raw Food Chef, Living Light Culinary Institute, Raw Food Chef, Raw Food For Dummies, Raw Food Recipes, Raw Food Tips
Tags:, , , ,

Raw Foods— Natural Sweetness without Sugar!

fresh fruit

We’re always happy when the general public discovers the benefits of eating raw vegan foods and adopting a plant-based diet. One of the great disadvantages of following the Standard American Diet (S.A.D. Diet) is the preponderance of unhealthy sugars in the daily diet, many of them hidden in foods the unsuspecting public would not consider […]

Read More