Category Archives: Raw Food Chef

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Categories:Angel Foods by Cherie Soria, Associate Raw Food Chef, Cherie Soria, Cherie Soria Recipes, Culinary Tips, gluten free recipes, Gourmet Raw Food Chef, Living Light Culinary Institute, Living Light International, Raw Food Chef, Raw Food Tips, raw vegan recipes, Recipe Development, Recipes
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Raw Vegan Wraps and Rolls Rock!

Raw Vegan Salad Rolls

Here’s how to make an everyday raw food lunch that turns your office mates GREEN with envy: raw vegan wraps and rolls are easy to make, colorful, tasty, and beautiful—a skeptic might become a raw food enthusiast just because they want a bite! Make a simple lunch or snack into a raw food adventure by [...]

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Categories:Cherie Soria, Living Light Culinary Institute, raw food blog, Raw Food Chef, Raw Food Education, Raw Food Tips
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Raw Food Diet: Healthy Fats that Don’t Make You Fat

Cherie Soria Raw Food Chef

A plant-based raw vegan diet is naturally lower in calories and higher in nutrient dense foods than a typical “sad” American diet, a traditional vegetarian diet, or even a cooked vegan diet, which is great news since most people worry about the calories they consume and whether or not the fats they choose are healthy [...]

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Categories:Cherie Soria, Cherie Soria Recipes, Living Light Culinary Institute, Raw Food Chef, Recipes
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Raw Vegan Valentine’s Day : Gluten Free, Low Glycemic Too!

Cherry Rose Ice Cream

The importance of the glycemic index in determining which foods to choose for a healthful diet has been  brought into public awareness, and with Valentine’s Day coming up, we’d like to inspire you with a recipe for a delicious low glycemic, gluten free raw vegan dessert to celebrate this sweet occasion— Cherry Rose Cashew Coconut [...]

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Categories:Cherie Soria, Living Light Culinary Institute, Raw Food Chef, Raw Food Education
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Ready to Detox? Cleanse or Fast with Raw Food!

Lightweb

What kinds of toxins do we have in our bodies, and where do they come from?Here are just a few of the ways we are exposed to toxins every day:Air pollutionImpure waterFood additivesHousehold chemicalsBeauty products – a big one!AlcoholPharmaceuticalsPoor digestionSince toxins are stored in fat tissue, it can be hard to eliminate them from the [...]

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Categories:Cherie Soria, Culinary Tips, Fort Bragg CA, gluten free recipes, Gourmet Raw Food Chef, Living Light Culinary Institute, Living Light students, raw food blog, Raw Food Chef, Raw Food Education, Raw Food Recipes, Raw Food Tips, raw vegan recipes
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Health and Vitality in 2014! Top 10 Raw Food Categories

Chilled Mango Soup

New Year's ResolutionIn the New Year, many of us feel a strong desire to revitalize our health, beauty, and fitness regimes. With that in mind, we’d like to share our Top 10 raw food categories—the raw vegan foods that help us maintain our resolution to improve dietary choices through raw food nutrition and feel fit [...]

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Categories:Cherie Soria, Culinary School, Living Light Culinary Institute, Living Light Culinary Institute classes, Raw Food Chef
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15 Keys for Healthy Living in 2014

Living Light raw food chef

We know from personal experience that a raw food diet helps each of us get in touch with our spiritual center—we feel more connected to the earth and all of her creatures when we eat fresh, ripe, organic raw food. Our body, mind, and spirit definitely respond to a plant based diet and healthier lifestyle [...]

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Categories:Cherie Soria, Fort Bragg CA, Raw Food Chef
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Winner and Still Champion

2nd Annual Soup and Chili Cook Off

We won! Yes, it's true...for the second year in a row Living Light's organic, vegan Creamy Corn and Sweet Potato Chowder (recipe created by Cherie Soria and made by our rawkin cafe staff) took first place among eight other professional entries at the Soup and Chili Cook-off to benefit the Fort Bragg Food Bank. Once [...]

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Categories:Cherie Soria, Culinary School, Food Love, Gourmet Chef, Gourmet Raw Food Chef, Living Light Culinary Institute, Living Light International, Raw Food Chef, Recipe Development, Uncategorized
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Food Love – Gourmet Style by T.L. Epperson

Check out some of the fabulous raw vegan dishes from Living Light’s recent Gourmet Chef students.

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Categories:Associate Raw Food Chef, Cherie Soria, Living Light Culinary Institute, Living Light International, Raw Food Chef
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The Road to Living Light by mary elizabeth

Over the next two months, Living Light will be taking its FUNdamentals class on the road. This class is the foundation of all our other classes – our flagship, as we like to call it. It’s absolutely packed with information about raw culinary arts and is designed to give anyone the base upon which to [...]

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Categories:Associate Chef and Instructor, Culinary School, Fort Bragg CA, Gourmet Chef, Gourmet Raw Food Chef, Living Light Culinary Institute, Raw Food Chef
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Living Light Chef Spotlight: Sam Romano

Sam Romano is a 21-year old from  Bartlett, IL a small town an hour outside of Chicago.   He is a recent graduate of Living Light’s Raw Culinary Arts Associate Chef and Instructor Training™. Sam has been a vegetarian for four years before he discovered the raw food lifestyle. After high school Sam dove into researching nutrition.  [...]

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