Category Archives: Raw Food Chef

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Categories:Cherie Soria, Cherie Soria Recipes, Living Light Culinary Institute, Raw Food Chef, Recipes
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Raw Vegan Valentine’s Day : Gluten Free, Low Glycemic Too!

Cherry Rose Ice Cream

The importance of the glycemic index in determining which foods to choose for a healthful diet has been  brought into public awareness, and with Valentine’s Day coming up, we’d like to inspire you with a recipe for a delicious low glycemic, gluten free raw vegan dessert to celebrate this sweet occasion— Cherry Rose Cashew Coconut [...]

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Categories:Cherie Soria, Living Light Culinary Institute, Raw Food Chef, Raw Food Education
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Ready to Detox? Cleanse or Fast with Raw Food!

Lightweb

What kinds of toxins do we have in our bodies, and where do they come from?Here are just a few of the ways we are exposed to toxins every day:Air pollutionImpure waterFood additivesHousehold chemicalsBeauty products – a big one!AlcoholPharmaceuticalsPoor digestionSince toxins are stored in fat tissue, it can be hard to eliminate them from the [...]

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Categories:Cherie Soria, Culinary Tips, Fort Bragg CA, gluten free recipes, Gourmet Raw Food Chef, Living Light Culinary Institute, Living Light students, raw food blog, Raw Food Chef, Raw Food Education, Raw Food Recipes, Raw Food Tips, raw vegan recipes
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Health and Vitality in 2014! Top 10 Raw Food Categories

Chilled Mango Soup

New Year's ResolutionIn the New Year, many of us feel a strong desire to revitalize our health, beauty, and fitness regimes. With that in mind, we’d like to share our Top 10 raw food categories—the raw vegan foods that help us maintain our resolution to improve dietary choices through raw food nutrition and feel fit [...]

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Categories:Cherie Soria, Culinary School, Living Light Culinary Institute, Living Light Culinary Institute classes, Raw Food Chef
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15 Keys for Healthy Living in 2014

Living Light raw food chef

We know from personal experience that a raw food diet helps each of us get in touch with our spiritual center—we feel more connected to the earth and all of her creatures when we eat fresh, ripe, organic raw food. Our body, mind, and spirit definitely respond to a plant based diet and healthier lifestyle [...]

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Categories:Cherie Soria, Fort Bragg CA, Raw Food Chef
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Winner and Still Champion

2nd Annual Soup and Chili Cook Off

We won! Yes, it's true...for the second year in a row Living Light's organic, vegan Creamy Corn and Sweet Potato Chowder (recipe created by Cherie Soria and made by our rawkin cafe staff) took first place among eight other professional entries at the Soup and Chili Cook-off to benefit the Fort Bragg Food Bank. Once [...]

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Categories:Cherie Soria, Culinary School, Food Love, Gourmet Chef, Gourmet Raw Food Chef, Living Light Culinary Institute, Living Light International, Raw Food Chef, Recipe Development, Uncategorized
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Food Love – Gourmet Style by T.L. Epperson

Check out some of the fabulous raw vegan dishes from Living Light’s recent Gourmet Chef students.

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Categories:Associate Raw Food Chef, Cherie Soria, Living Light Culinary Institute, Living Light International, Raw Food Chef
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The Road to Living Light by mary elizabeth

Over the next two months, Living Light will be taking its FUNdamentals class on the road. This class is the foundation of all our other classes – our flagship, as we like to call it. It’s absolutely packed with information about raw culinary arts and is designed to give anyone the base upon which to [...]

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Categories:Associate Chef and Instructor, Culinary School, Fort Bragg CA, Gourmet Chef, Gourmet Raw Food Chef, Living Light Culinary Institute, Raw Food Chef
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Living Light Chef Spotlight: Sam Romano

Sam Romano is a 21-year old from  Bartlett, IL a small town an hour outside of Chicago.   He is a recent graduate of Living Light’s Raw Culinary Arts Associate Chef and Instructor Training™. Sam has been a vegetarian for four years before he discovered the raw food lifestyle. After high school Sam dove into researching nutrition.  [...]

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Categories:Associate Chef and Instructor, Associate Raw Food Chef, Cherie Soria, Culinary School, Gourmet Chef, Gourmet Raw Food Chef, Jennifer Cornbleet, Living Light Culinary Institute, Living Light International, Personal Strength, Raw Food Chef, Sweet Valentine Video Contest, Valentine's Hot Raw Chef Contest
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Just Graduated, Already Motivated by amber west

Our Associate Chef and Instructor Training is finished  for this session, and I' m sad to see it go.  It was a great time with a really fun group!  I know that they will put their training to good use -  some of them are already beginning! Official Class Photo with Instructors Cherie Soria, Amber [...]

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Categories:Associate Chef and Instructor, Associate Raw Food Chef, Culinary School, Food Love, Gourmet Chef, Gourmet Raw Food Chef, Jennifer Cornbleet, Living Light Culinary Institute, Living Light International, Nut, Raw Chocolate Mousse, Raw Food Chef, Science of Raw Food Nutrition
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Graduation Cake and the Future by amber west

I was so impressed with the student's demos yesterday!  They all put a lot of effort into becoming great teachers and did an amazing job!  Today they have their big test and then it’s graduation, complete with graduation cake – Chocolate Mousse Tart with Strawberry Coulis.  Yum! Demo Coordinator Barbaraw excited about her slice of Chocolate Mousse Tart! Some [...]

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