Category Archives: Raw Food Chef

Date:
Author:
Categories:Cherie Soria Recipes, gluten free recipes, Gourmet Raw Food Chef, Living Light Culinary Institute, Raw Food Chef
Tags:, , , , ,

Fresh Fruit is Ripe - Make Smoothies!

fresh summer berries

It's summertime, when fresh fruits abound -succulent berries (I just bought some Marionberries today at our local farmer's market!), stone fruit, plentiful Kale and other greens - it's the perfect season to enjoy healthy, delicious fresh smoothies - a special treat, and very easy to make when you want to be outdoors enjoying the sunshine. [...]

Read More

Date:
Author:
Categories:Cherie Soria, Cherie Soria Recipes, Living Light Culinary Institute, Living Light students, Raw Food Chef
Tags:, , , , , ,

Raw Food Chefs in the Making!

Living Light raw food chef

When Living Light students begin their culinary training at our school, many of them are new to gourmet raw food cuisine. Fortunately, from the first day of demos to completion of our gourmet classes, students are guided by our team of amazing raw food chefs and instructors.Rule number one is to accept everyone, wherever they [...]

Read More

Date:
Author:
Categories:Cherie Soria, Cherie Soria Favorite Products, Cherie Soria Recipes, Culinary Tips, Culinary Tools, Living Light Culinary Institute, Raw Food Chef, Raw Food Tips
Tags:, , , , , , , , , ,

6 Important Tips for Maintaining a Raw Food Lifestyle

Vitamix Blenders

One of the questions we often get from students at Living Light Culinary Institute, is “how do I maintain a raw food lifestyle when I go home?” Among the many skills we teach our students is a basic raw food kitchen checklist: Learn how to organize your raw food kitchen Learn how to choose equipment [...]

Read More

Date:
Author:
Categories:Living Light Culinary Institute, Raw Food Chef, Raw Food Education, Raw Food Tips
Tags:, , , , , , ,

Raw Food and Plant Based Prebiotics for Health

Dr. Karin Dina D.C.

By Dr. Karin Dina, D.C. There has been a lot of talk about the importance of probiotics for health in the media recently. As a result, there are now numerous products on the market that are supplemented with probiotics. It’s important to understand not only the health benefits of probiotics, but how to keep them [...]

Read More

Date:
Author:
Categories:Cherie Soria, Culinary Tools, Raw Food Chef, Raw Food Recipes, Raw Food Tips
Tags:, , , , , ,

Raw Food Recipe for Success: Travel Tips

Tribest Personal Blender

The weather is warming up - family vacations and road trips are on the horizon. Can you take your raw food lifestyle on the road with you? The answer is yes! It’s good to know that maintaining a raw food diet no matter where you are is easy when you learn a few handy tips [...]

Read More

Date:
Author:
Categories:Cherie Soria, Gourmet Raw Food Chef, Living Light Culinary Institute, Raw Food Chef, Raw Food For Dummies, Raw Food Recipes, Raw Food Tips
Tags:, , , ,

Raw Foods— Natural Sweetness without Sugar!

fresh fruit

We’re always happy when the general public discovers the benefits of eating raw vegan foods and adopting a plant-based diet. One of the great disadvantages of following the Standard American Diet (S.A.D. Diet) is the preponderance of unhealthy sugars in the daily diet, many of them hidden in foods the unsuspecting public would not consider [...]

Read More

Date:
Author:
Categories:Cherie Soria, Cherie Soria Recipes, Living Light Culinary Institute, Raw Food Chef, Raw Food Education, Raw Food Recipes
Tags:, , ,

Raw Food Recipes for Perfect Salad Dressings Every Time!

Pineapple Dijon Dressing

There is no limit to the variety of enticing salad dressings you can make once you understand the basic principles involved. A good salad dressing can help you feel totally satisfied with a fresh salad every day, even if you do not consider yourself a "good" raw food chef yet. Salads never need to be [...]

Read More

Date:
Author:
Categories:Cherie Soria, Cherie Soria Recipes, Culinary Tips, Gourmet Raw Food Chef, Living Light Culinary Institute, raw food blog, Raw Food Chef, Raw Food Education
Tags:, , , , , , , ,

2014 Raw Living Summit: March 26th - April 4th

Raw-Living-Summit

Dan and Cherie are thrilled to participate in an exciting new educational event, the first ever Raw Living Summit, with up-to-date information from experts in the field of health and healing, raw food, cleansing and radiation protection, to name just a few of the important topics on the agenda. The Raw Living Summit shares powerful [...]

Read More

Date:
Author:
Categories:Angel Foods by Cherie Soria, Associate Raw Food Chef, Cherie Soria, Cherie Soria Recipes, Culinary Tips, gluten free recipes, Gourmet Raw Food Chef, Living Light Culinary Institute, Living Light International, Raw Food Chef, Raw Food Tips, raw vegan recipes, Recipe Development, Recipes
Tags:, , ,

Raw Vegan Wraps and Rolls Rock!

Raw Vegan Salad Rolls

Here’s how to make an everyday raw food lunch that turns your office mates GREEN with envy: raw vegan wraps and rolls are easy to make, colorful, tasty, and beautiful—a skeptic might become a raw food enthusiast just because they want a bite! Make a simple lunch or snack into a raw food adventure by [...]

Read More

Date:
Author:
Categories:Cherie Soria, Living Light Culinary Institute, raw food blog, Raw Food Chef, Raw Food Education, Raw Food Tips
Tags:, , , , , , , ,

Raw Food Diet: Healthy Fats that Don’t Make You Fat

Cherie Soria Raw Food Chef

A plant-based raw vegan diet is naturally lower in calories and higher in nutrient dense foods than a typical “sad” American diet, a traditional vegetarian diet, or even a cooked vegan diet, which is great news since most people worry about the calories they consume and whether or not the fats they choose are healthy [...]

Read More