Category Archives: Raw Food Chef

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Categories:Celebrity Raw Food Chefs, Cherie Soria, Culinary School, Fort Bragg CA, Gourmet Chef, Living Foods, Living Light Culinary Institute, Living Light students, Raw Food Chef, Spirit

Coming Full Circle

Nearly twenty years ago, at a hot spring in northern California, a raw food movement was born. Cherie Soria, founder of Living Light Culinary Institute, and her best friend Terri Zacanti began teaching students about the benefits of a raw vegan diet and how to prepare it as gourmet cuisine. As fate would have it,

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Categories:Food, Food Love, gluten free recipes, Living Foods, Living Light Culinary Institute, Living Light Culinary Institute, Living Light Culinary Institute Blog, Living Light Instructors, Raw Food Chef, Uncategorized

Living Light at the Oregon Eclipse Festival

We attended The Oregon Eclipse Festival this year with 40,000 like-minded souls to witness that extraordinary phenomenon. It was a powerful experience in many ways and we had the opportunity to share the profound health and planetary benefits of a plant-based diet. Omnivores, vegetarians, and vegans gathered at our demonstrations at the Nourishment Lab and

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Categories:Associate Chef and Instructor, Essentials of Raw Culinary Arts, Fort Bragg CA, FUNdamentals of Raw Living Foods, gluten free recipes, Gourmet Raw Food Chef, Living Light Culinary Institute, Raw Food Chef, Raw Food For Dummies, Raw Food Recipes
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Meet Maria Martin - a Living Light Student Extraordinaire!

Living Light Student Maria Martin

Maria Martin was raised in Spain on a relatively health-conscious “omnivore” diet that included plenty of fresh produce, fish, olives, and other regional foods. As a teenager and young adult her diet deteriorated, and she relied on fast food. She felt increasingly sick, weak, tired, depressed, and lacked motivation. Two years as an airline attendant

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Categories:Living Light Culinary Institute, Living Light Culinary Institute classes, Mendocino Ultra Marathon, Raw Food Chef, Science of Raw Food Nutrition
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Next Stop the Mendocino Ultra Marathon!

Cherie Soria Whale Run

Dan and Cherie ran 27 miles this past Saturday, their longest run ever in preparation for the Mendocino Ultra Marathon (31+ miles), which will take place on Saturday, April 23. Saturday was their last really long run until the BIG RACE – only 25 days away! Until then, all of their daily training runs in

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Categories:Living Light Culinary Institute, Raw Food Chef, Science of Raw Food Nutrition
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Lifetime Success with Raw Food 3 Strategies Teleconference

Top 3 Strategies for Lifetime Success with Raw Food Teleconference with Drs. Rick and Karin Dina, DC FEB 25 6:00 PM Pacific Time Not every raw food enthusiast feels successful in maintaining a raw food diet over time. If you'd like to stay motivated and stick with a raw food diet that works for you,

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Categories:Associate Chef and Instructor, Celebrity Raw Food Chefs, Living Light Culinary Institute, Living Light Instructors, Raw Food Chef, Raw Food Education
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Last Chance to Learn from Cherie in Person!

Cherie with Associate Chef Grads

Cherie Soria, founder and director of Living Light Culinary Institute, has been teaching vegetarian, vegan, and gourmet raw cuisine for over 40 years now. Vital and creative at 68, Cherie is turning her attention to running marathons, writing new books, and other projects (which we will reveal in due time!)She has made an important life

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Categories:Living Light Culinary Institute, Living Light International, Raw Food Chef
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Addressing Greens

arugula

Of all the plant foods that support good health, dark leafy greens are at the top of the list. The darkest and heartiest leafy greens are often bitter in flavor and tough to chew. To increase ease of digestion, we need to either chew greens well and/or prepare them in a way that makes them

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Categories:Cherie Soria, Fort Bragg CA, Living Light Culinary Institute, Living Light in the Media, Raw Food Chef
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Raw Food Runners Race to Win Again!

the Living Light team

On March 21, the Living Light running team of Dan Ladermann, Cherie Soria, Corey Epperson, Gina Hudson and Living Light student Frank Kresz turned out for the 31st Annual Whale Run and Walk to benefit the Fort Bragg branch of Soroptimist International. It was a lovely day for a race! Cherie sped ahead of Dan

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Categories:Living Light Culinary Institute, Living Light Culinary Institute classes, Living Light MarketPlace, Raw Food Chef, Uncategorized
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Save on Gifts of Good Health at Living Light

Bamboo Lettuce Knife

Save on Living Light Classes until December 15 It's the time of the year when we are thinking of the best gift in the world to give to those we love. If we would like to help make sure that our loved ones live healthy and fulfilling lives, what could be better than the gift

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