Category Archives: Raw Food Chef

Date:
Author:
Categories:Associate Chef and Instructor, Celebrity Raw Food Chefs, Living Light Culinary Institute, Living Light Instructors, Raw Food Chef, Raw Food Education
Tags:, , , , , ,

Last Chance to Learn from Cherie in Person!

Cherie with Associate Chef Grads

Cherie Soria, founder and director of Living Light Culinary Institute, has been teaching vegetarian, vegan, and gourmet raw cuisine for over 40 years now. Vital and creative at 68, Cherie is turning her attention to running marathons, writing new books, and other projects (which we will reveal in due time!)She has made an important life […]

Read More

Date:
Author:
Categories:Living Light Culinary Institute, Living Light International, Raw Food Chef
Tags:, , , , , , , , , , ,

Addressing Greens

arugula

Of all the plant foods that support good health, dark leafy greens are at the top of the list. The darkest and heartiest leafy greens are often bitter in flavor and tough to chew. To increase ease of digestion, we need to either chew greens well and/or prepare them in a way that makes them […]

Read More

Date:
Author:
Categories:Cherie Soria, Fort Bragg CA, Living Light Culinary Institute, Living Light in the Media, Raw Food Chef
Tags:, , , , , , , ,

Raw Food Runners Race to Win Again!

the Living Light team

On March 21, the Living Light running team of Dan Ladermann, Cherie Soria, Corey Epperson, Gina Hudson and Living Light student Frank Kresz turned out for the 31st Annual Whale Run and Walk to benefit the Fort Bragg branch of Soroptimist International. It was a lovely day for a race! Cherie sped ahead of Dan […]

Read More

Date:
Author:
Categories:Living Light Culinary Institute, Living Light Culinary Institute classes, Living Light MarketPlace, Raw Food Chef, Uncategorized
Tags:, , ,

Save on Gifts of Good Health at Living Light

Bamboo Lettuce Knife

Save on Living Light Classes until December 15 It’s the time of the year when we are thinking of the best gift in the world to give to those we love. If we would like to help make sure that our loved ones live healthy and fulfilling lives, what could be better than the gift […]

Read More

Date:
Author:
Categories:Celebrity Raw Food Chefs, Hot Raw Chef, Living Light Culinary Institute, Living Light in the Media, Raw Food Chef, Raw Food Recipes, raw vegan holiday treats
Tags:, , , , , ,

Hot Raw Chef Celebrity Judges are Ready!

Dara Dubinet

Our Celebrity Judges are ready to view all of the exciting entries in the Hot Raw Chef 5 in 5 Holiday Video Recipe Contest! Voting Opens November 5 – Submissions must be in by Midnight, November 4!Cherie Soria founder and director of Living Light Culinary Institute, has taught gourmet raw vegan cuisine to students from […]

Read More

Date:
Author:
Categories:Cherie Soria, Living Light Culinary Institute, Organic Gardening, Raw Food Chef
Tags:, , , , , , ,

Love Fresh Food? Love Your Farmer’s Market!

Sakina Bush Fort Bragg CA

The Farmer’s Market here in Fort Bragg has grown in popularity in the last few years. It is heartening to see more and more vendors (including Living Light Cafe, sampling things like fresh almond milk and Kale Salad!). It is wonderful to stroll along the street and see neighbors and friends picking out beautiful, fresh […]

Read More

Date:
Author:
Categories:Cherie Soria, Living Light Culinary Institute, Living Light in the Media, Raw Food Chef
Tags:, , , , , , , ,

Living Light Raw Vegan Events

Cherie and Dan's Dogs

Nurturing Healthy, Happy Pets August 20!At this free teleconference, Dan and Cherie will share recipes for making delicious dog-friendly raw vegan meals and snacks, and provide “tips and tricks” for how to take care of your beloved pets and keep them healthy and happy year round, including Cherie’s list of 10 Foods You Should Never […]

Read More

Date:
Author:
Categories:Cherie Soria Recipes, gluten free recipes, Gourmet Raw Food Chef, Living Light Culinary Institute, Raw Food Chef
Tags:, , , , ,

Fresh Fruit is Ripe – Make Smoothies!

fresh summer berries

It’s summertime, when fresh fruits abound -succulent berries (I just bought some Marionberries today at our local farmer’s market!), stone fruit, plentiful Kale and other greens – it’s the perfect season to enjoy healthy, delicious fresh smoothies – a special treat, and very easy to make when you want to be outdoors enjoying the sunshine. […]

Read More

Date:
Author:
Categories:Cherie Soria, Cherie Soria Recipes, Living Light Culinary Institute, Living Light students, Raw Food Chef
Tags:, , , , , ,

Raw Food Chefs in the Making!

Living Light raw food chef

When Living Light students begin their culinary training at our school, many of them are new to gourmet raw food cuisine. Fortunately, from the first day of demos to completion of our gourmet classes, students are guided by our team of amazing raw food chefs and instructors.Rule number one is to accept everyone, wherever they […]

Read More

Date:
Author:
Categories:Cherie Soria, Cherie Soria Favorite Products, Cherie Soria Recipes, Culinary Tips, Culinary Tools, Living Light Culinary Institute, Raw Food Chef, Raw Food Tips
Tags:, , , , , , , , , ,

6 Important Tips for Maintaining a Raw Food Lifestyle

Vitamix Blenders

One of the questions we often get from students at Living Light Culinary Institute, is “how do I maintain a raw food lifestyle when I go home?” Among the many skills we teach our students is a basic raw food kitchen checklist: Learn how to organize your raw food kitchen Learn how to choose equipment […]

Read More