Category Archives: raw food blog

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Categories:Associate Raw Food Chef, Cherie Soria, Culinary Tips, Gourmet Raw Food Chef, Living Light Culinary Institute, raw food blog
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Easy Raw Food Menu Planning

Raw Food Burger

An easy way to get started with raw food menu planning is to create and rotate a dozen or so raw vegan menus, based on family preferences. These core raw food recipes and menus can vary—for example, seasonal ingredients can be replaced by ingredients readily available all year. Most families enjoy the same ten or

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Categories:Cherie Soria, Culinary Tips, Fort Bragg CA, gluten free recipes, Gourmet Raw Food Chef, Living Light Culinary Institute, Living Light students, raw food blog, Raw Food Education, Raw Food Recipes, Raw Food Tips, raw vegan recipes
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Health and Vitality in 2014! Top 10 Raw Food Categories

Chilled Mango Soup

New Year's ResolutionIn the New Year, many of us feel a strong desire to revitalize our health, beauty, and fitness regimes. With that in mind, we’d like to share our Top 10 raw food categories—the raw vegan foods that help us maintain our resolution to improve dietary choices through raw food nutrition and feel fit

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Categories:Associate Chef and Instructor, FUNdamentals of Raw Living Foods, Living Light students, raw food blog, Raw Food Chefs, raw vegan recipes
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Sleep Well by mary elizabeth

I know I've talked about the tarot cards Terilynn and I are making before.  Each week we draw a card from the deck and recreate it on an artist card - or re-purposed playing card.  We've got a lot done and are really liking where this project is taking us and where the cards are

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Categories:Essentials of Raw Culinary Arts, FUNdamentals of Raw Living Foods, Gourmet Raw Food Chef, Living Foods, Living Light Instructors, raw food blog, Raw Travel, raw vegan recipes
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Raw, Raw, Raw by mary elizabeth

best of raw

Have you ever won anything?  I’m trying to think if I have, and I’m not coming up with anything.  I’d like to say I won the Living Light employee valentine haiku contest last year but I didn’t.  Kate did.  Anyhow, guess what?  Living Light won “Best Culinary Arts Training” in the Best of Raw Awards

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Categories:Living Foods, raw food blog, Raw Food Chefs, raw vegan recipes
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50 by mary elizabeth

So – in about a month I’ll be turning fifty.  FIFTY.  I mean, it’s no big deal, and just a number, and you’re only as old as you feel, blah, blah, blah.  I get all that.  But – if fifty is indeed the possible midpoint, then I could conceivably have as much to do as

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Categories:Essentials of Raw Culinary Arts, FUNdamentals of Raw Living Foods, Living Light students, raw food blog, Raw Food Chefs, raw vegan recipes
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So Shiny by mary elizabeth

The weather is so nice here in Fort Bragg right now I can’t stand it.  It’s sunny and bright and not windy – just lovely.  It’s been like this for, like, twenty four hours and already I can’t remember what a pain it was to defrost my car window for about a million mornings in

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Categories:Living Foods, Living Light Angels, Living Light Inn, raw food blog, Raw Food Chefs, raw holidays, Uncategorized
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I Love You by mary elizabeth

Are you one of the people who love Valentines Day or could you take it or leave it?  I’m one of the ones who loves it, but I have plenty of friends who don’t – so I guess I get both responses.  Well – no I don’t.  Seriously?  What’s not to love?  First of all,

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Categories:Living Light Instructors, Living Light students, raw food blog, Raw Food Chefs, raw holidays, raw vegan recipes
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The Boss of Me by mary elizabeth

Here we are again at the second of February.  That’s Imbolc for the pagans, St. Bridgid’s Day for some of the Christians and Groundhog Day for all.   I have written so many blogs about it, though, I’m going to let it go this year….but happy February 2nd everyone! I’ll bet most of you think this

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Categories:Associate Chef and Instructor, Essentials of Raw Culinary Arts, FUNdamentals of Raw Living Foods, Gourmet Raw Food Chef, Living Light Instructors, Living Light students, Living Light students abroad, raw food blog, Raw Food Chefs
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Commitment vs. Obsession by mary elizabeth

Have you ever become caught up in a book or television program or anything, really, that consumed you?  And even though you knew it was going to end and you were going to miss it when it did, you just couldn’t stop until it was over or used up?  According to my kindle, I am

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Categories:FUNdamentals of Raw Living Foods, Living Light Instructors, Living Light students, raw food blog, raw holidays
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Hibernation by mary elizabeth

So – due to holiday driven financial constraints plus a broken juicer part, I have been in a wintertime retreat from fitness and fasting.  There’s something about these cold dark days that makes curling up in bed with a full belly very attractive.   It’s been kind of nice, actually.  I mean, who doesn’t want

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