Category Archives: raw food blog

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Categories:Angel Foods by Cherie Soria, Cherie Soria Recipes, Culinary Tips, Living Light Culinary Institute, raw food blog, Raw Food Tips
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A Raw Food Riddle: What is Rocket?

Apple fennel pomegranate salad

What is Salad Rocket? It’s the British name for arugula, a delicious, peppery green revered since Roman times, when both leaves and seeds were used in an interesting variety of ways. Arugula is hydrating, and its cooling effect is especially beneficial during the summer months. In fall and winter, arugula is an important source of [...]

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Categories:Cherie Soria, Cherie Soria Recipes, Fort Bragg CA, gluten free recipes, Living Light Culinary Institute, raw food blog, Raw Food Recipes, Science of Raw Food Nutrition
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12 FUN Facts about Figs + Raw Food Recipe!

Apricot and Nut Cheese Stuffed Figs with Red Wine Glaze

Figs have an interesting history. They thrive in California, and many Californians (and some people in other states) are lucky to have backyard fig trees. Figs are also very popular with raw food enthusiasts and at Farmer’s Markets, because shipping the delicate fruits can be difficult, but they can be easily be picked in the [...]

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Categories:Cherie Soria, Living Light Culinary Institute, Organic Gardening, raw food blog, Raw Food Education
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Raw Food Focus: GMOs and The Right to Know

support GMO labeling

GMOs are in the news again, and all of us interested in raw food and organics need to protect our right to know. On Thursday, June 12, the European Union environmental council voted to allow decisions about GMO crops to be made by individual EU members. The Ecologist calls this a “messy compromise” that will [...]

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Categories:Cherie Soria, Cherie Soria Recipes, Fort Bragg CA, Gourmet Raw Food Chef, Living Light Culinary Institute, raw food blog, Raw Food Education, Raw Food Tips
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More Raw Food Storage Tips – Save Time in the Kitchen!

fresh lettuce

In our most recent blog post, we talked about managing your raw food kitchen and how to organize your refrigerator and pantry to make sure that food stays fresh and to minimize spoilage. Today we’ll share some tips on daily and weekly routines you can establish to streamline your time in the kitchen and make [...]

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Categories:Cherie Soria, Culinary Tips, Living Light Culinary Institute, raw food blog
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Raw Food Storage Tips – Ideas to Save Time and Money

fresh produce

Here are just a few of Cherie’s most popular tips for saving time and money while maintaining a raw vegan diet. Remember: keep raw foods fresh and full of nutrition by following Raw Food Tip Number One: Always choose fresh, ripe raw fruits and vegetables in season!Refrigerator Storage• Fluctuations in temperatures speed spoilage. Even a [...]

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Categories:Cherie Soria, Cherie Soria Recipes, Culinary Tips, Gourmet Raw Food Chef, Living Light Culinary Institute, raw food blog, Raw Food Chef, Raw Food Education
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2014 Raw Living Summit: March 26th – April 4th

Raw-Living-Summit

Dan and Cherie are thrilled to participate in an exciting new educational event, the first ever Raw Living Summit, with up-to-date information from experts in the field of health and healing, raw food, cleansing and radiation protection, to name just a few of the important topics on the agenda. The Raw Living Summit shares powerful [...]

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Categories:Cherie Soria, Living Light Culinary Institute, raw food blog, Raw Food Chef, Raw Food Education, Raw Food Tips
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Raw Food Diet: Healthy Fats that Don’t Make You Fat

Cherie Soria Raw Food Chef

A plant-based raw vegan diet is naturally lower in calories and higher in nutrient dense foods than a typical “sad” American diet, a traditional vegetarian diet, or even a cooked vegan diet, which is great news since most people worry about the calories they consume and whether or not the fats they choose are healthy [...]

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Categories:Associate Raw Food Chef, Cherie Soria, Culinary Tips, Gourmet Raw Food Chef, Living Light Culinary Institute, raw food blog, Recipe Development
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Easy Raw Food Menu Planning

Raw Food Burger

An easy way to get started with raw food menu planning is to create and rotate a dozen or so raw vegan menus, based on family preferences. These core raw food recipes and menus can vary—for example, seasonal ingredients can be replaced by ingredients readily available all year. Most families enjoy the same ten or [...]

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Categories:Cherie Soria, Culinary Tips, Fort Bragg CA, gluten free recipes, Gourmet Raw Food Chef, Living Light Culinary Institute, Living Light students, raw food blog, Raw Food Chef, Raw Food Education, Raw Food Recipes, Raw Food Tips, raw vegan recipes
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Health and Vitality in 2014! Top 10 Raw Food Categories

Chilled Mango Soup

New Year’s ResolutionIn the New Year, many of us feel a strong desire to revitalize our health, beauty, and fitness regimes. With that in mind, we’d like to share our Top 10 raw food categories—the raw vegan foods that help us maintain our resolution to improve dietary choices through raw food nutrition and feel fit [...]

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Categories:Associate Chef and Instructor, FUNdamentals of Raw Living Foods, Living Light students, raw food blog, Raw Food Chefs, raw vegan recipes
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Sleep Well by mary elizabeth

kitties sleeping

I know I’ve talked about the tarot cards Terilynn and I are making before.  Each week we draw a card from the deck and recreate it on an artist card – or re-purposed playing card.  We’ve got a lot done and are really liking where this project is taking us and where the cards are [...]

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