Category Archives: Science of Raw Food Nutrition

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Categories:Living Light Culinary Institute, Living Light Culinary Institute classes, Mendocino Ultra Marathon, Raw Food Chef, Science of Raw Food Nutrition
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Next Stop the Mendocino Ultra Marathon!

Cherie Soria Whale Run

Dan and Cherie ran 27 miles this past Saturday, their longest run ever in preparation for the Mendocino Ultra Marathon (31+ miles), which will take place on Saturday, April 23. Saturday was their last really long run until the BIG RACE – only 25 days away! Until then, all of their daily training runs in

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Categories:Living Light Culinary Institute, Raw Food Chef, Science of Raw Food Nutrition
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Lifetime Success with Raw Food 3 Strategies Teleconference

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Top 3 Strategies for Lifetime Success with Raw Food Teleconference with Drs. Rick and Karin Dina, DC FEB 25 6:00 PM Pacific Time Not every raw food enthusiast feels successful in maintaining a raw food diet over time. If you'd like to stay motivated and stick with a raw food diet that works for you,

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Categories:Fort Bragg CA, Living Light Culinary Institute, Living Light Instructors, Living Light MarketPlace, Raw Food Education, Science of Raw Food Nutrition
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Top 10 Reasons to Stay at Living Light Inn

Living Light Inn Peace

By Dr. Karin Dina, D.C.Living Light Inn is an eco-friendly lodging choice for Living Light Culinary Institute students and conscious travelers visiting the scenic Mendocino coast in northern California. Most of our students over the years have stayed at the Inn while studying at Living Light and we've always heard nothing but praise about it. It

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Categories:Living Light Culinary Institute, Raw Food Education, Science of Raw Food Nutrition
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Dietary Guidelines Advisory Committee Focuses on Health AND Sustainability

James sant with fruits and veg

By Dr.Karin Dina, D.C.The USDA and U.S. Department of Health and Human Services publish updated dietary guidelines every five years based on recommendations from the Dietary Guidelines Advisory Committee. The Dietary Guidelines Advisory Committee (DGAC) is responsible for providing the Federal government with current research-based evidence on diet, health, and nutrition in a document titled

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Categories:Living Light Culinary Institute, Living Light Instructors, Living Light students, Raw Food Education, Raw Food Tips, Science of Raw Food Nutrition
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5 Great Reasons to Add More Raw Fruits and Vegetables to Your Diet

organic kale and romanesco broccoli

By Dr. Karin Dina, D.C.Raw fruits and vegetables are well-known for their health promoting benefits. In fact, the current USDA MyPlate suggests that half of our diet be composed of fruits and vegetables! Here are many of the reasons why:VitaminsFruits and vegetables contain many important and synergistic vitamins. Good examples include vitamins C and E.

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Categories:Living Light Culinary Institute, Living Light Instructors, Living Light students, Raw Food Education, Science of Raw Food Nutrition
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Dinas' Science of Raw Food Nutrition Classes Rock!

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What is the best way to describe the Science of Raw Food Nutrition series of classes Drs. Rick and Karin Dina developed and teach at here at Living Light?I recently perused some of the testimonials on their website, Raw Food Education and was not surprised to notice the respect students have for both Dr. Rick

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Categories:Cherie Soria, Cherie Soria Recipes, gluten free recipes, Living Light Culinary Institute, Organic Gardening, Raw Food Tips, Science of Raw Food Nutrition
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Raw Food Favorites: August is Sunflower Month!

Sunflower in all it's glory

There is a reason why raw food pioneer Dr. Ann Wigmore chose the sunflower plant long ago as the living symbol of her raw food business. Sunflowers are amazing plants that grow strong and tall in one season, and provide valuable seeds and sprouts—while still in shell, the seeds can be grown in soil for

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Categories:Culinary Tips, gluten free recipes, Living Light Culinary Institute, Living Light Instructors, Organic Gardening, Raw Food Education, Raw Food Recipes, Raw Food Tips, Science of Raw Food Nutrition
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A Refreshing Raw Food Treat!

Fresh Banana Ice Cream with Mint Leaf

Mint and Chocolate – Chocolate and Mint…it’s a classic combination that many people enjoy. Who knew that a classic chocolate mint flavor was available in one beautiful plant? It’s a plant that grows quickly and easily with an underground root system that can take over your garden if you don’t help contain its enthusiasm, and

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Categories:Cherie Soria, Cherie Soria Recipes, Fort Bragg CA, gluten free recipes, Living Light Culinary Institute, raw food blog, Raw Food Recipes, Science of Raw Food Nutrition
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12 FUN Facts about Figs + Raw Food Recipe!

Apricot and Nut Cheese Stuffed Figs with Red Wine Glaze

Figs have an interesting history. They thrive in California, and many Californians (and some people in other states) are lucky to have backyard fig trees. Figs are also very popular with raw food enthusiasts and at Farmer’s Markets, because shipping the delicate fruits can be difficult, but they can be easily be picked in the

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Categories:Cherie Soria, Living Foods, Living Light Culinary Institute, Organic Gardening, Science of Raw Food Nutrition
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Enhance Your Raw Food Diet with Home Grown Produce!

Lettuce Garden with Spinach

By Dr. Karin Dina, D.C.Spring is in the air and gardening season has begun in our home! Some of the many joys a raw food enthusiast experiences in Springtime are: preparing soil in raised beds to grow favorite garden vegetables, choosing the perfect vegetable starts, then planting them and watching them grow throughout the season.

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