Category Archives: Food

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Categories:Culinary Tips, Food, Recipes, Science of Raw Food Nutrition
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Avocado Love

I grew up surrounded by avocado trees.  There were seventy-five of them on our heavenly acre of orchard in Santa Barbara, California.  I’m told avocados were my first solid food – and believe me, it was love at first bite!  These friendly fat fruits are a mainstay of my diet and belong on the top

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Touring in the Raw

I’m so excited about the way this year is shaping up for Dan and me.  Our new book Raw Food for Dummies has been so well received by the raw community, not to mention a curious public.  I’m so proud of this accomplishment!  So now, of course, I want to share it with everyone -

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Release by Cherie Soria

My husband Dan and I are so excited our new book Raw Food For Dummies, which was  released on December 12th . When Wiley Publishing first approached us about doing a book, I admit I was hesitant.  I wasn’t familiar with the “Dummies” books and didn’t like the connotation of the word, “dummies.” But once

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Perfect Dressings and Sauces Every Time!

There is no limit to the variety of exciting salad dressings, sauces, and soups you can make once you understand the principles involved. A good dressing or sauce can enable you to be totally satisfied with your salad every day, even if you do not consider yourself a "good" cook. Salads never have to be boring-you

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Categories:Food, Travel
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Young and Delicious

We are in beautiful Toronto, Ontario, Canada preparing for one of our favorite yearly events, the Total Health Show. There are 60 different presenters here from all over the world speaking on a variety of topics related to health. My main focus this year is on Raw Foods for Health, Beauty, and Longevity as well as

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It's Going To Be A FUN Tour

We are packing up and preparing to leave for the northwest and Canada next week for our second Raw Food Revolution Tour! It takes a tremendous amount of planning to take our classes on the road but we always love bringing FUNdamentals of Raw Living Foods™ to the people! We know there are thousands of

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Foods for Health and Beauty

The older I get (65 on my birthday, May 31) the more grateful I am that I started eating a health promoting diet at a young age. It is really paying off. In fact, the older I get, the bigger the payoff! When people ask me what’s the first thing they can do to get

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Stay Young Longer!

Health. Beauty. Youth. We all want them, and some people are willing to do whatever it takes to get them. Keeping people looking young is a billion-dollar industry, but looks aren’t everything. In fact, looks can be deceiving. Lots of things can make you look younger, and even more beautiful, but what can actually make

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Creamy Red Bell Pepper Chipotle Soup with Coconut Yogurt

   My father’s parents were both born in Mexico in the state of Guanajuato, where much of the best farmland in Mexico is located. It’s no wonder they chose Santa Barbara, California when they  immigrated to the U.S. The weather in Santa Barbara is ideal for gardening and growing fruit trees like citrus, avocados, figs, and even

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Jalapeño Onion Corn Bread

 The 2011 Living Light Hot Chefs Cool Kitchen Raw Chef Showcase was an amazing event with 12 of the world's top raw food chefs strutting their stuff; sharing their latest-greatest recipes with attendees.  It was all captured on camera and the videos are still available online at RawFoodChef.com One of the recipes I shared at the showcase

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