Category Archives: Cherie Soria

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Categories:Cherie Soria, Gourmet Raw Food Chef, Living Light Culinary Institute, Living Light students, Raw Food Chefs
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Healing Retreat with Alkalizing Raw Food

Harbin Hot Springs Retreats

Back in the Harbin Hot Springs days, when Living Light Culinary Institute traveled to various retreat centers (before we built our permanent facility here in Fort Bragg), two amazing students, Alaya and Rainah, both celebrated bodyworkers and dancers, studied with Cherie and the Living Light team. They’ve continued through the years, offering workshops at Harbin [...]

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Categories:Cherie Soria, Living Light Culinary Institute, Organic Gardening, Raw Food Chef
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Love Fresh Food? Love Your Farmer's Market!

Sakina Bush Fort Bragg CA

The Farmer's Market here in Fort Bragg has grown in popularity in the last few years. It is heartening to see more and more vendors (including Living Light Cafe, sampling things like fresh almond milk and Kale Salad!). It is wonderful to stroll along the street and see neighbors and friends picking out beautiful, fresh [...]

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Categories:Cherie Soria, Living Light Culinary Institute, Living Light in the Media, Raw Food Chef
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Living Light Raw Vegan Events

Cherie and Dan's Dogs

Nurturing Healthy, Happy Pets August 20!At this free teleconference, Dan and Cherie will share recipes for making delicious dog-friendly raw vegan meals and snacks, and provide “tips and tricks” for how to take care of your beloved pets and keep them healthy and happy year round, including Cherie’s list of 10 Foods You Should Never [...]

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Categories:Cherie Soria, Cherie Soria Recipes, gluten free recipes, Living Light Culinary Institute, Organic Gardening, Raw Food Tips, Science of Raw Food Nutrition
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Raw Food Favorites: August is Sunflower Month!

Sunflower in all it's glory

There is a reason why raw food pioneer Dr. Ann Wigmore chose the sunflower plant long ago as the living symbol of her raw food business. Sunflowers are amazing plants that grow strong and tall in one season, and provide valuable seeds and sprouts—while still in shell, the seeds can be grown in soil for [...]

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Categories:Cherie Soria, Cherie Soria Recipes, Fort Bragg CA, gluten free recipes, Living Light Culinary Institute, raw food blog, Raw Food Recipes, Science of Raw Food Nutrition
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12 FUN Facts about Figs + Raw Food Recipe!

Apricot and Nut Cheese Stuffed Figs with Red Wine Glaze

Figs have an interesting history. They thrive in California, and many Californians (and some people in other states) are lucky to have backyard fig trees. Figs are also very popular with raw food enthusiasts and at Farmer’s Markets, because shipping the delicate fruits can be difficult, but they can be easily be picked in the [...]

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Categories:Cherie Soria, Cherie Soria Recipes, Living Light Culinary Institute, Living Light students, Raw Food Chef
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Raw Food Chefs in the Making!

Living Light raw food chef

When Living Light students begin their culinary training at our school, many of them are new to gourmet raw food cuisine. Fortunately, from the first day of demos to completion of our gourmet classes, students are guided by our team of amazing raw food chefs and instructors.Rule number one is to accept everyone, wherever they [...]

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Categories:Cherie Soria, Living Light Culinary Institute, Organic Gardening, raw food blog, Raw Food Education
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Raw Food Focus: GMOs and The Right to Know

support GMO labeling

GMOs are in the news again, and all of us interested in raw food and organics need to protect our right to know. On Thursday, June 12, the European Union environmental council voted to allow decisions about GMO crops to be made by individual EU members. The Ecologist calls this a “messy compromise” that will [...]

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Categories:Cherie Soria, Cherie Soria Favorite Products, Cherie Soria Recipes, Culinary Tips, Living Light Culinary Institute, Living Light Culinary Institute classes, Raw Food Education
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How to Choose and Store Raw Foods in Pantry and Fridge

ripe bananas

In the last several blog posts, we’ve been offering tips to help you maintain the raw food lifestyle. We know that most of us lead very busy lives, and it is so easy to backslide into old habits unless we understand how to set up and manage a raw food kitchen, including choosing foods that [...]

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Categories:Cherie Soria, Cherie Soria Favorite Products, Cherie Soria Recipes, Culinary Tips, Culinary Tools, Living Light Culinary Institute, Raw Food Chef, Raw Food Tips
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6 Important Tips for Maintaining a Raw Food Lifestyle

Vitamix Blenders

One of the questions we often get from students at Living Light Culinary Institute, is “how do I maintain a raw food lifestyle when I go home?” Among the many skills we teach our students is a basic raw food kitchen checklist: Learn how to organize your raw food kitchen Learn how to choose equipment [...]

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Categories:Cherie Soria, Cherie Soria Recipes, Fort Bragg CA, Gourmet Raw Food Chef, Living Light Culinary Institute, raw food blog, Raw Food Education, Raw Food Tips
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More Raw Food Storage Tips – Save Time in the Kitchen!

fresh lettuce

In our most recent blog post, we talked about managing your raw food kitchen and how to organize your refrigerator and pantry to make sure that food stays fresh and to minimize spoilage. Today we’ll share some tips on daily and weekly routines you can establish to streamline your time in the kitchen and make [...]

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