Category Archives: Angel Foods by Cherie Soria

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Categories:Angel Foods by Cherie Soria, Cherie Soria Recipes, Culinary Tips, Living Light Culinary Institute, raw food blog, Raw Food Tips
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A Raw Food Riddle: What is Rocket?

Apple fennel pomegranate salad

What is Salad Rocket? It’s the British name for arugula, a delicious, peppery green revered since Roman times, when both leaves and seeds were used in an interesting variety of ways. Arugula is hydrating, and its cooling effect is especially beneficial during the summer months. In fall and winter, arugula is an important source of [...]

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Categories:Angel Foods by Cherie Soria, Cherie Soria, Cherie Soria Recipes, Living Light Culinary Institute, Personal Strength, Raw Food Recipes
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Cherie’s Raw Food Recipe for Life

juices

Chronic illness and a family history of heart disease and cancer motivated me at an early age to study about health and the cause of disease. I saw family members who had been slender as youngsters become obese and develop diabetes, heart problems, and other diet-related, life-threatening conditions. I was determined to escape what was [...]

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Categories:Angel Foods by Cherie Soria, Associate Raw Food Chef, Cherie Soria, Cherie Soria Recipes, Culinary Tips, gluten free recipes, Gourmet Raw Food Chef, Living Light Culinary Institute, Living Light International, Raw Food Chef, Raw Food Tips, raw vegan recipes, Recipe Development, Recipes
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Raw Vegan Wraps and Rolls Rock!

Raw Vegan Salad Rolls

Here’s how to make an everyday raw food lunch that turns your office mates GREEN with envy: raw vegan wraps and rolls are easy to make, colorful, tasty, and beautiful—a skeptic might become a raw food enthusiast just because they want a bite! Make a simple lunch or snack into a raw food adventure by [...]

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Categories:Angel Foods by Cherie Soria, Associate Raw Food Chef, Cherie Soria, Cherie Soria Recipes, Gourmet Raw Food Chef, Living Light Culinary Institute, Science of Raw Food Nutrition
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How to Create Raw Food Recipes that Sizzle!

Vegan-Bay-Crab-Cakes-with-Creamy-Dill-Tartar-Sauce_7392

One of the exciting things our students discover when they come to Living Light Culinary Institute is that they are only limited by their own imaginations. There is literally almost no beloved dish from their family or heritage that can’t be created in an absolutely delicious raw vegan variation. Creativity is sparked when students realize [...]

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Categories:2013 Raw Rocks Tour, Angel Foods by Cherie Soria, Living Foods, Living Light Cafe, Living Light MarketPlace, raw food blog, Raw Food Chefs, Raw Food For Dummies, raw vegan recipes
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50 by mary elizabeth

So – in about a month I’ll be turning fifty.  FIFTY.  I mean, it’s no big deal, and just a number, and you’re only as old as you feel, blah, blah, blah.  I get all that.  But – if fifty is indeed the possible midpoint, then I could conceivably have as much to do as [...]

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Categories:Angel Foods by Cherie Soria, Essentials of Raw Culinary Arts, FUNdamentals of Raw Living Foods, gluten free recipes, Gourmet Raw Food Chef, Living Foods, Living Light Instructors, raw food blog, Raw Food Chefs, raw vegan recipes
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Glowing by mary elizabeth

Cherie, Dan and Martine are finally home here at Living Light after their super successful tour of Canada, Washington and Oregon.  Now our own raw food Doctors Rick and Karin Dina are taking their fabulous Science of Raw Food Nutrition I class on the road as well.  They will be in Vancouver, BC on June [...]

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Categories:Angel Foods by Cherie Soria, Celebrity Raw Food Chefs, Raw Food Chefs
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Full Circle by kristin

When Cherie Soria wrote her inspirational (and now classic) book Angel Foods, Healthy Recipes for Healthy Bodies in the early 90s she had to self-publish it, because most publishers were not ready for raw foods! She also made the decision to create a book that had both healthy raw and cooked vegan recipes. The book [...]

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Categories:Angel Foods by Cherie Soria, Living Foods, Living Light Instructors, Living Light students, raw food blog, raw vegan recipes
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Wild World by mary elizabeth

When I lived in Oakland, California I used to make a conscious effort to connect to the part of the world on which I was living.  It was pretty paved over and who knew if those weeds under the overpass were indigenous or not.  The estuary was right across the freeway from my loft, but [...]

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Categories:Angel Foods by Cherie Soria, FUNdamentals of Raw Living Foods, Living Foods, Living Light students, Living Light students abroad, raw food blog, Raw Food Chefs, raw holidays, raw vegan recipes
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Candlemas by mary elizabeth

It’s that time of year again: the Feast of Saint Bridghid, Candlemas or, as the pagans call it, Imbolc.  Time to celebrate the Celtic fire goddess – my daughter Bridget’s namesake.  The fun thing about naming your daughter after a goddess is you get an extra yearly celebration.  Like most of us when we were [...]

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Categories:Angel Foods by Cherie Soria, Living Foods, Living Light Angels, Living Light Cafe, Living Light in the Media, Living Light MarketPlace, raw food blog, raw holidays, raw vegan holiday treats, raw vegan recipes
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Día de los Muertos by mary elizabeth

Every morning, I have a little centering ritual which includes looking up the patron saint, or saints, of the day.  For example, today’s patron is Demetrius the Wonderworker. Don’t you feel better already?  I know I do.  It gives me the opportunity to read a little story someone thought was relevant and important and cool [...]

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