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Categories:Cherie Soria, Culinary Tips, Living Light Culinary Institute, raw food blog
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Raw Food Storage Tips – Ideas to Save Time and Money

fresh produce

Here are just a few of Cherie’s most popular tips for saving time and money while maintaining a raw vegan diet. Remember: keep raw foods fresh and full of nutrition by following Raw Food Tip Number One: Always choose fresh, ripe raw fruits and vegetables in season!Refrigerator Storage• Fluctuations in temperatures speed spoilage. Even a [...]

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Categories:Cherie Soria, Living Foods, Living Light Culinary Institute, Organic Gardening, Science of Raw Food Nutrition
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Enhance Your Raw Food Diet with Home Grown Produce!

Lettuce Garden with Spinach

By Dr. Karin Dina, D.C.Spring is in the air and gardening season has begun in our home! Some of the many joys a raw food enthusiast experiences in Springtime are: preparing soil in raised beds to grow favorite garden vegetables, choosing the perfect vegetable starts, then planting them and watching them grow throughout the season. [...]

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Categories:Living Light Culinary Institute, Raw Food Chef, Raw Food Education, Raw Food Tips
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Raw Food and Plant Based Prebiotics for Health

Dr. Karin Dina D.C.

By Dr. Karin Dina, D.C. There has been a lot of talk about the importance of probiotics for health in the media recently. As a result, there are now numerous products on the market that are supplemented with probiotics. It’s important to understand not only the health benefits of probiotics, but how to keep them [...]

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Categories:Cherie Soria, Culinary School, Living Light Culinary Institute
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Raw Food, Organic Farming and GMOs

Seeds of Deception

Organic Raw Vegan Lifestyle Those of us interested in supporting organic agriculture and a raw vegan lifestyle are a step ahead of the game when it comes to avoiding GMOs. Still, no one is totally exempt from danger, since big agribusiness, chemical and biotech industries, and seed companies like Monsanto are spending millions of dollars [...]

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Categories:Cherie Soria, Culinary Tools, Raw Food Chef, Raw Food Recipes, Raw Food Tips
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Raw Food Recipe for Success: Travel Tips

Tribest Personal Blender

The weather is warming up - family vacations and road trips are on the horizon. Can you take your raw food lifestyle on the road with you? The answer is yes! It’s good to know that maintaining a raw food diet no matter where you are is easy when you learn a few handy tips [...]

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Categories:Angel Foods by Cherie Soria, Cherie Soria, Cherie Soria Recipes, Living Light Culinary Institute, Personal Strength, Raw Food Recipes
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Cherie’s Raw Food Recipe for Life

juices

Chronic illness and a family history of heart disease and cancer motivated me at an early age to study about health and the cause of disease. I saw family members who had been slender as youngsters become obese and develop diabetes, heart problems, and other diet-related, life-threatening conditions. I was determined to escape what was [...]

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Categories:Cherie Soria, Gourmet Raw Food Chef, Living Light Culinary Institute, Raw Food Chef, Raw Food For Dummies, Raw Food Recipes, Raw Food Tips
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Raw Foods— Natural Sweetness without Sugar!

fresh fruit

We’re always happy when the general public discovers the benefits of eating raw vegan foods and adopting a plant-based diet. One of the great disadvantages of following the Standard American Diet (S.A.D. Diet) is the preponderance of unhealthy sugars in the daily diet, many of them hidden in foods the unsuspecting public would not consider [...]

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Categories:Cherie Soria, Cherie Soria Recipes, Living Light Culinary Institute, Raw Food Chef, Raw Food Education, Raw Food Recipes
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Raw Food Recipes for Perfect Salad Dressings Every Time!

Pineapple Dijon Dressing

There is no limit to the variety of enticing salad dressings you can make once you understand the basic principles involved. A good salad dressing can help you feel totally satisfied with a fresh salad every day, even if you do not consider yourself a "good" raw food chef yet. Salads never need to be [...]

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Categories:Cherie Soria, Cherie Soria Recipes, Culinary Tips, Gourmet Raw Food Chef, Living Light Culinary Institute, raw food blog, Raw Food Chef, Raw Food Education
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2014 Raw Living Summit: March 26th - April 4th

Raw-Living-Summit

Dan and Cherie are thrilled to participate in an exciting new educational event, the first ever Raw Living Summit, with up-to-date information from experts in the field of health and healing, raw food, cleansing and radiation protection, to name just a few of the important topics on the agenda. The Raw Living Summit shares powerful [...]

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Categories:Angel Foods by Cherie Soria, Associate Raw Food Chef, Cherie Soria, Cherie Soria Recipes, Culinary Tips, gluten free recipes, Gourmet Raw Food Chef, Living Light Culinary Institute, Living Light International, Raw Food Chef, Raw Food Tips, raw vegan recipes, Recipe Development, Recipes
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Raw Vegan Wraps and Rolls Rock!

Raw Vegan Salad Rolls

Here’s how to make an everyday raw food lunch that turns your office mates GREEN with envy: raw vegan wraps and rolls are easy to make, colorful, tasty, and beautiful—a skeptic might become a raw food enthusiast just because they want a bite! Make a simple lunch or snack into a raw food adventure by [...]

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