We are in beautiful Toronto, Ontario, Canada preparing for one of our favorite yearly events, the Total Health Show. There are 60 different presenters here from all over the world speaking on a variety of topics related to health. My main focus this year is on Raw Foods for Health, Beauty, and Longevity as well as Staying Young Longer – topics that now I am completing my 65th year, I can say I have experience with!
I love telling people I am going to be 65 in May and watching the look on their faces! They look at each other in disbelief; ask each other if they heard that right; mouths drop open and heads shake (no, can’t be!) As I tell my audience, “The older I get, the bigger the payoff is from switching to a plant based, high raw diet.” But anyone, no matter how old they are, can benefit from changing their eating habits.
Start eating more raw fruits and vegetables today and you will most likely begin to feel better right away. You can be young and delicious at any age!
My book, The Raw Food Revolution Diet, will help you get started. It includes tips about how to prepare yourself mentally, emotionally and physically if you have never eaten a primarily plant-based diet, and provides menus and great recipes that will nurture your spirit as well as nourish your body. You'll find everything you need to get started from A to Z, including nutritional information to ease your fears about not getting enough protein and calcium; how to know what a healthy body weight is for your body type, and even how to set up your kitchen and fill your pantry.
I’m so happy I wrote this book with my coauthors, Vesanto Melina and Brenda Davis, two of the most knowledgeable dieticians in the world on the subject of the raw vegan diet. They researched this book thoroughly, using only peer reviewed studies to prove that the raw vegan diet is superior to other ways of eating.
If you can’t make it to Toronto, you can go to our online store and buy (a signed copy) of the book and start today – why wait to reinvent yourself? Get the book, then sign up for the nearest FUNdamentals of Raw Living Foods. We’ll be offering four more in the next month. Check out RawFoodChef.com and find one near you.
Raw foods isn't just roots and shoots anymore! It can be as delicious and comforting as any cooked foods you have eaten and we can show you how to make it easy. Our motto at Living Light is "Making Healthy Living Delicious" and no one does it better!
So, if you are interested in nurturing your spirit while nourishing your body, we can show you how! Check out our website, RawFoodChef.com and learn about all our classes.